ITF Athletes
mark whitehead
, AL
Tribe since 01.24.2011
FAVORITE WOD
The one I just finishedFAVORITE LIFT
Power CleanSHORT TERM GOALS
To finish the next WODLONG TERM GOALS
To finish the WOD after that oneHOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-21-2013 | Daily WOD | 17:52rx |
| 05-20-2013 | Daily WOD | 14:48 rx |
| 05-16-2013 | Daily WOD | 135, 195 |
| 05-15-2013 | Daily WOD | 10:04 RX |
| 05-14-2013 | Daily WOD | 23:55rx |
| 05-13-2013 | Daily WOD | 365, 3 plus 15rx |
| 05-07-2013 | Daily WOD | 19:25 |
| 05-06-2013 | Daily WOD | 185, 5 plus 9 rx |
| 05-03-2013 | Daily WOD | 343rx |
| 05-02-2013 | Daily WOD | 11:27rx |
| 05-01-2013 | Daily WOD | 153rx |
| 04-30-2013 | Daily WOD | 165/1:45rx |
| 04-29-2013 | Daily WOD | Randy /5 plus 32 |
| 04-26-2013 | Daily WOD | 16:27 Rx |
| 04-25-2013 | Daily WOD | 18:28rx |
| 04-24-2013 | Daily WOD | 145, 3 plus 12@95 |
| 04-23-2013 | Daily WOD | 11:41 rx |
| 04-22-2013 | Daily WOD | 75/5 plus6rx |
| 04-19-2013 | Daily WOD | 23:44 Rx |
| 04-04-2013 | March Madness WOD3 | 135, 165 |
| 04-03-2013 | Daily WOD | 29:54rx |
| 04-02-2013 | Daily WOD | 1:54 |
| 04-01-2013 | Daily WOD | 373rx |
| 03-28-2013 | Daily WOD | |
| 03-28-2013 | Daily WOD | 115, 75 |
| 03-27-2013 | Daily WOD | 13:34rx |
| 03-26-2013 | Daily WOD | 13:02 Rx |
| 03-25-2013 | Daily WOD | 185, 106 Rx |
| 03-21-2013 | March Madness WOD1 | 249 Rx |
| 03-20-2013 | Daily WOD | 18:52 Rx |
| 03-19-2013 | Daily WOD | 245, 79 Rx |
| 03-18-2013 | Daily WOD | 20:50 Rx |
| 03-15-2013 | Daily WOD | 10:50rx |
| 03-13-2013 | Daily WOD | 175, 4rx |
| 03-12-2013 | Daily WOD | 15:45 Rx |
| 03-11-2013 | Daily WOD | DNF |
| 03-07-2013 | Daily WOD | 135, 6 |
| 03-06-2013 | ITF Baseline | 24:40 Rx |
| 03-05-2013 | Daily WOD | 268 Rx |
| 03-04-2013 | Daily WOD | 17:00 rx |
| 03-01-2013 | Daily WOD | 242 Rx |
| 02-27-2013 | Daily WOD | 176 Rx |
| 02-26-2013 | Daily WOD | 17:40 Rx |
| 02-25-2013 | Daily WOD | 170, 80 Rx |
| 02-21-2013 | "Amanda" | 8:40 |
| 02-20-2013 | Daily WOD | 202 Rx |
| 02-19-2013 | Daily WOD | 175, 6:23 rx |
| 02-18-2013 | Daily WOD | 140 Rx, 8:40 |
| 02-14-2013 | Valentine's Day WOD | David P, Matt R - 615, 10.16 Rx |
| 02-14-2013 | Valentine's Day WOD | Spencer 390, 11.10 rx |
| 02-13-2013 | Daily WOD | 145, 66 Rx |
| 02-11-2013 | Daily WOD | 11:06 rx |
| 02-08-2013 | "Helen" | 10:31 rx |
| 02-07-2013 | Daily WOD | 165, 5:35 |
| 02-06-2013 | Daily WOD | 15:10 rx |
| 02-05-2013 | Daily WOD | 2.62 rx |
| 02-01-2013 | Daily WOD | 195, 17 |
| 01-31-2013 | Daily WOD | 15:35 rx |
| 01-30-2013 | Daily WOD | 438 rx |
| 01-29-2013 | Daily WOD | 18:37 rx |
| 01-28-2013 | Daily WOD | 185, 6 1/2 rx |
| 01-24-2013 | "280" | 24:14 rx |
| 01-23-2013 | Daily WOD | Andrew 15:25 rx |
| 01-22-2013 | Daily WOD | 245, 2:21 rx |
| 01-17-2013 | Daily WOD | 18:00 rx |
| 01-16-2013 | Daily WOD | 145,235,31rx |
| 01-15-2013 | Daily WOD | 17:20 rx |
| 01-14-2013 | Transformation Challenge | 435 rx |
| 01-10-2013 | Daily WOD | 21:12 rx |
| 01-09-2013 | Daily WOD | 325, 8:57 Rx |
| 01-08-2013 | Daily WOD | 21:04 |
| 01-07-2013 | "Josh" | 10:33 Rx |
| 01-05-2013 | Daily WOD | 7 2/3 rx |
| 01-04-2013 | Daily WOD | 457 rx |
| 01-03-2013 | Daily WOD | 205 |
| 12-31-2012 | "2013" | DNF Rx |
| 12-28-2012 | Daily WOD | 334 rx |
| 12-27-2012 | Daily WOD | 25:00 dnf rx |
| 12-26-2012 | Daily WOD | 145, 6:48rx |
| 12-19-2012 | Daily WOD | 17:47 rx |
| 12-14-2012 | Daily WOD | 17:42 rx |
| 12-12-2012 | Daily WOD | 175, 3 1/3 rx |
| 12-11-2012 | Daily WOD | 16:00 rx |
| 12-10-2012 | Daily WOD | 331 rx |
| 12-07-2012 | Elizabeth | 13:16 rx |
| 12-06-2012 | Daily WOD | 185, 5:32 rx |
| 12-04-2012 | Daily WOD | 16:39 rx |
| 12-03-2012 | Pure Bar | 24:34 rx |
| 11-30-2012 | Run Tests/Re-Tests | 11.9, 12.0, 12:03 |
| 11-29-2012 | Daily WOD | 155 |
| 11-28-2012 | Daily WOD | 254 Rx |
| 11-27-2012 | "180" | 18:10 rx |
| 11-26-2012 | Daily WOD | 235 |
| 11-23-2012 | Daily WOD | 22:20 rx |
| 11-21-2012 | Daily WOD | 145 |
| 11-20-2012 | Daily WOD | 165, 4 1/3 rx |
| 11-19-2012 | Daily WOD | 10 1/3 rx |
| 11-16-2012 | Daily WOD | 17:13 rx |
| 11-15-2012 | Daily WOD | 21:54 rx |
| 11-14-2012 | Daily WOD | 165 |
| 11-13-2012 | Daily WOD | 235 |
| 11-12-2012 | Daily WOD | 4 1/3 rx |
| 10-31-2012 | Trick or Treat | 146 Rx |
| 10-30-2012 | Daily WOD | 125, 165, 4 |
| 10-29-2012 | Tommy Mac | DNF |
| 10-26-2012 | Daily WOD | 185, 95 rx |
| 10-25-2012 | Daily WOD | 185, 5 rx |
| 10-24-2012 | Daily WOD | 185, 2:35 rx |
| 10-23-2012 | Daily WOD | Sherri 12 2/3 rx |
| 10-22-2012 | Daily WOD | 19:52 |
| 10-19-2012 | Daily WOD | 135, 4:06 rx |
| 10-17-2012 | Daily WOD | 350, 155 |
| 10-16-2012 | Daily WOD | 235, 7:43 rx |
| 10-15-2012 | Partner WOD | Andrew W 26:03 rx |
| 10-10-2012 | Daily WOD | 195, 11:29 rx |
| 10-09-2012 | Daily WOD | 205, 4:34 |
| 10-08-2012 | Daily WOD | 8:08 rx, 33 rx |
| 10-05-2012 | Daily WOD | 16:52 rx |
| 10-03-2012 | Karen + Annie | Spencer 29:15 rx |
| 10-02-2012 | Daily WOD | 21:50 rx |
| 10-01-2012 | Daily WOD | 185, 7 |
| 09-28-2012 | Daily WOD | 13:15 rx |
| 09-27-2012 | Daily WOD | 165. 165 |
| 09-25-2012 | Daily WOD | 169 rx |
| 09-24-2012 | Daily WOD | 10:22, 4 1/3 rx |
| 09-11-2012 | Daily WOD | 26 rx |
| 09-10-2012 | Diane | 9:07 Rx |
| 09-07-2012 | Daily WOD | 125, 14:35 |
| 09-05-2012 | Daily WOD | 17:28 Rx |
| 09-04-2012 | Daily WOD | 175, 14 Rx |
| 09-03-2012 | Daily WOD | Andrew W 370, 10 Rx |
| 08-31-2012 | Daily WOD | Matthew C 30:00 |
| 08-30-2012 | Daily WOD | 175, 115 |
| 08-29-2012 | CINDY | 19 2/3 Rx |
| 08-27-2012 | Daily WOD | 235, 15rx, 1:18 |
| 08-24-2012 | Transformation Challenge Re-Test | 292 Rx |
| 08-23-2012 | Daily WOD | 195, 145 |
| 08-22-2012 | Daily WOD | 20:57 |
| 08-21-2012 | Daily WOD | 30:25 Rx |
| 08-20-2012 | Fran | 6:39 Rx |
| 08-17-2012 | Daily WOD | 430 Rx |
| 08-10-2012 | Daily WOD | 17:01 RX |
| 08-09-2012 | Daily WOD | 305, 115, 3:57 |
| 08-08-2012 | The Chief | 19 Rx |
| 08-07-2012 | Daily WOD | Andrew W 18:09 |
| 08-06-2012 | Daily WOD | 24:45 |
| 08-03-2012 | Daily WOD | 21:50 |
| 08-02-2012 | Daily WOD | 145 |
| 07-13-2012 | Daily WOD | 136 |
| 07-12-2012 | Daily WOD | PC WOD |
| 07-06-2012 | "Nasty Girls" | 10:34 |
| 07-05-2012 | Daily WOD | 345, 7:16 Rx |
| 07-03-2012 | Daily WOD | 20:45 Rx weight |
| 07-02-2012 | Daily WOD | 175, 3 1/3 rx |
| 06-28-2012 | Daily WOD | 125, 4 1/3 Rx |
| 06-27-2012 | Daily WOD | 7 rx |
| 06-26-2012 | Daily WOD | 1 2/5 |
| 06-25-2012 | Daily WOD | 165, 135 |
| 06-22-2012 | Daily WOD | 4 1/2 rx |
| 06-21-2012 | Daily WOD | 210 rx |
| 06-20-2012 | Daily WOD | 255, 9:00 rx |
| 06-18-2012 | Daily WOD | 14:55 rx |
| 06-15-2012 | Daily WOD | 105, 145, 165 |
| 06-14-2012 | Daily WOD | 17:50 rx |
| 06-13-2012 | Nancy | 16:28 Rx |
| 06-12-2012 | Daily WOD | 165, 21 Rx |
| 06-11-2012 | Daily WOD | 17:53 |
| 06-06-2012 | Daily WOD | 135, 3 1/3 |
| 06-04-2012 | Daily WOD | 17:50 Rx |
| 06-01-2012 | Daily WOD | 165, 5 2/3 rx |
| 05-31-2012 | Daily WOD | 11 2/3 rx |
| 05-23-2012 | Daily WOD | 235, 85 |
| 05-22-2012 | Daily WOD | 16:09 |
| 05-21-2012 | Daily WOD | 125, 5 |
| 05-18-2012 | Daily WOD | 14 1/3 rx |
| 05-17-2012 | Daily WOD | 31:54Rx |
| 05-15-2012 | Daily WOD | 20:04 Rx |
| 04-27-2012 | Daily WOD | 185, 52 Rx |
| 04-26-2012 | Deadlifts | 335, 1:39 |
| 04-25-2012 | Daily WOD | 8 1/3 rx |
| 04-18-2012 | Daily WOD | 26:59 |
| 04-17-2012 | Daily WOD | 18:25 Rx |
| 04-16-2012 | Back Squats | 235, 12, 0 |
| 04-13-2012 | Daily WOD | 12:06 Rx |
| 04-12-2012 | Daily WOD | 19:46 rx |
| 04-10-2012 | Daily WOD | 175, 3:55, 69 |
| 04-09-2012 | Daily WOD | 23:08 rx |
| 04-06-2012 | "300" | 25:00 rx |
| 04-05-2012 | Daily WOD | 2, 5, 25, 125 |
| 04-04-2012 | Daily WOD | 195, 8:17 |
| 04-02-2012 | Daily WOD | 2 rx |
| 03-30-2012 | Daily WOD | 17:19 rx |
| 03-26-2012 | Daily WOD | 16:15 |
| 03-21-2012 | Daily WOD | 165, 14:57 |
| 03-20-2012 | March Madness Sweet 16 | 19:20 rx |
| 03-19-2012 | Daily WOD | 135, 9:04 rx |
| 03-16-2012 | Games OPEN WOD 12.4 | 172 rx |
| 03-14-2012 | Daily WOD | 120, 10:15 rx |
| 03-13-2012 | March Madness Round 1 | 15:31Rx |
| 03-12-2012 | Daily WOD | 36:55 rx |
| 03-09-2012 | 12.3 Games Open WOD | 195 rx |
| 03-07-2012 | Daily WOD | 225, 4 rx |
| 03-05-2012 | Daily WOD | 16:23 rx |
| 03-02-2012 | 12.2 Games Open WOD | 30 |
| 02-29-2012 | Daily WOD | 75, 4:35 rx |
| 02-27-2012 | Helen | 11:42 rx |
| 02-24-2012 | Transformation Challenge WOD | 9 rx |
| 02-23-2012 | Games Open WOD 12.1 | 90 |
| 02-22-2012 | Daily WOD | 105, 10 rx, 8:48 |
| 02-20-2012 | Daily WOD | 135, 7 |