ITF Athletes
RICARDO DE RUGAMA
,
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-14-2013 | Daily WOD | 23:23 |
| 05-07-2013 | Daily WOD | 19:44 rx |
| 05-06-2013 | Daily WOD | 175, 5 rx |
| 05-02-2013 | Daily WOD | 12:58 (75, 95) |
| 05-01-2013 | Daily WOD | 139 Rx, 2 |
| 04-30-2013 | Daily WOD | 155, 2:52 Rx |
| 04-26-2013 | Daily WOD | 17:33 Rx |
| 04-25-2013 | Daily WOD | 25:05 Rx |
| 04-23-2013 | Daily WOD | 8:56 Rx |
| 04-19-2013 | Daily WOD | 26:40 |
| 04-18-2013 | Daily WOD | 190, 1:13 Rx |
| 04-15-2013 | Daily WOD | 9 rx |
| 04-11-2013 | Daily WOD | 115, 165 |
| 04-08-2013 | Daily WOD | 22:11 |
| 04-03-2013 | Daily WOD | 30:00 rx (229 reps ) |
| 04-02-2013 | Daily WOD | 195,195 |
| 03-28-2013 | Daily WOD | didnt want to give score |
| 03-19-2013 | Daily WOD | 195, ? |
| 03-14-2013 | Daily WOD | 20:22 |
| 03-12-2013 | Daily WOD | ? |
| 03-07-2013 | Daily WOD | 95, ? |
| 02-28-2013 | "Corporate" | ?? |
| 02-27-2013 | Daily WOD | 165 |
| 02-26-2013 | Daily WOD | 19:22 rx |
| 02-21-2013 | "Amanda" | 11:12 |
| 02-20-2013 | Daily WOD | 208 |
| 02-19-2013 | Daily WOD | 165, 9:06 Rx |
| 02-18-2013 | Daily WOD | 8:27, 84 Rx |
| 02-15-2013 | Daily WOD | 15:41 |
| 02-14-2013 | Valentine's Day WOD | Miguel - 380, 10.22 Rx |
| 02-13-2013 | Daily WOD | 120, 37 Rx |
| 02-12-2013 | Daily WOD | 21:01 Rx |
| 02-11-2013 | Daily WOD | 12:42 Rx |
| 02-08-2013 | "Helen" | 12:09 Rx |
| 02-07-2013 | Daily WOD | 155, 5:27 |
| 02-06-2013 | Daily WOD | 12:13 |
| 02-05-2013 | Daily WOD | 200, 135, 5 Rx |
| 02-05-2013 | Daily WOD | 1 plus 135 |
| 02-04-2013 | Happy Bday WOD Homewood | 30:00 |
| 02-01-2013 | Daily WOD | 185, 13 |
| 01-31-2013 | Daily WOD | 17:48 Rx |
| 01-30-2013 | Daily WOD | 437 Rx |
| 01-28-2013 | Daily WOD | 155, 4 1/2 |
| 01-25-2013 | Daily WOD | 71 |
| 01-24-2013 | "280" | 28:10 Rx |
| 01-23-2013 | Daily WOD | Mark S - 18:04 Rx |
| 01-22-2013 | Daily WOD | 225, 3:41 Rx |
| 01-21-2013 | Daily WOD | 268 Rx |
| 01-18-2013 | Daily WOD | 29:36 |
| 01-17-2013 | Daily WOD | 20:48 |
| 01-16-2013 | Daily WOD | 130, 185, 19 Rx |
| 01-15-2013 | Daily WOD | 16:17 Rx |
| 01-10-2013 | Daily WOD | 23:38 Rx |
| 01-09-2013 | Daily WOD | 345, 9:43 Rx |
| 01-08-2013 | Daily WOD | 25:13 |
| 01-07-2013 | "Josh" | 12:35 |
| 01-04-2013 | Daily WOD | 368 rx |
| 01-03-2013 | Daily WOD | 175 |
| 01-02-2013 | Daily WOD | David 540 |
| 12-31-2012 | "2013" | DNF |
| 12-27-2012 | Daily WOD | DNF |
| 12-26-2012 | Daily WOD | 135, 10:11 |
| 12-20-2012 | 12 Days of Christmas | 30:00 10.5 Rx |
| 12-19-2012 | Daily WOD | 14:15 |
| 12-18-2012 | Daily WOD | 185, 7:48 |
| 12-14-2012 | Daily WOD | 22:13 Rx |
| 12-13-2012 | Daily WOD | 29:50 Rx |
| 12-11-2012 | Daily WOD | 18:10 Rx |
| 12-10-2012 | Daily WOD | 292 Rx |
| 12-06-2012 | Daily WOD | 125, 7:13 |
| 12-04-2012 | Daily WOD | 19:33 Rx |
| 12-03-2012 | Pure Bar | 28:00 Rx |
| 11-29-2012 | Daily WOD | 155 |
| 11-28-2012 | Daily WOD | 226 Rx |
| 11-27-2012 | "180" | 22:48 Rx |
| 11-26-2012 | Daily WOD | 155 |
| 11-23-2012 | Daily WOD | 23:26 rx |
| 11-21-2012 | Daily WOD | 115 |
| 11-20-2012 | Daily WOD | 165, 4 2/3 |
| 11-19-2012 | Daily WOD | 10 2/3 Rx |
| 11-16-2012 | Daily WOD | 20:57 Rx |
| 11-15-2012 | Daily WOD | 23:50 Rx |
| 11-14-2012 | Daily WOD | 155 |
| 11-12-2012 | Daily WOD | 4 Rx |
| 11-05-2012 | Daily WOD | 16:37rx |
| 11-02-2012 | Daily WOD | 175, 4 2/3 |
| 11-01-2012 | Run Tests | 12.8, 1:23, 13:10 |
| 10-25-2012 | Daily WOD | 165, 3 2/3 |
| 10-24-2012 | Daily WOD | 165, 5:14 rx |
| 10-22-2012 | Daily WOD | 20:35 rx |
| 10-18-2012 | Daily WOD | 155, 11:45 Rx |
| 10-16-2012 | Daily WOD | 205, 9:43 rx |
| 10-15-2012 | Partner WOD | Melina 30:00 |
| 10-11-2012 | Daily WOD | 20:18 |
| 10-10-2012 | Daily WOD | 205, 16:09 rx |
| 10-09-2012 | Daily WOD | 185, 4:57 |
| 10-02-2012 | Daily WOD | 22:03 Rx |
| 10-01-2012 | Daily WOD | 160, 24 |
| 09-28-2012 | Daily WOD | 18:17 rx |
| 09-26-2012 | Daily WOD | Joel 20:45 |
| 09-25-2012 | Daily WOD | 130 Rx |
| 09-24-2012 | Daily WOD | 10:04, 4 1/3 Rx |
| 09-20-2012 | Daily WOD | 185, 7:42 Rx |
| 09-19-2012 | Daily WOD | 245, ? |
| 09-18-2012 | Daily WOD | 165, 185, 2:34 Rx |
| 09-12-2012 | Daily WOD | 2.26 |
| 09-10-2012 | Diane | 11:31 Rx |
| 09-07-2012 | Daily WOD | 125, 13:23 |
| 09-05-2012 | Daily WOD | 17:39 Rx |
| 09-04-2012 | Daily WOD | 145, 10.1 Rx |
| 08-29-2012 | CINDY | 13 2/3 Rx |
| 08-28-2012 | Daily WOD | 21:08 Rx |
| 08-27-2012 | Daily WOD | 185, 5Rx, 1:13 |
| 08-22-2012 | Daily WOD | 20:11 Rx |
| 08-21-2012 | Daily WOD | 26:50 |
| 08-20-2012 | Fran | 9:55 Rx |
| 08-15-2012 | Daily WOD | 135, 4:34 Rx |
| 08-13-2012 | Day 29 of the Transformation Challenge | 195, 53 |
| 08-10-2012 | Daily WOD | 13:01 Rx |
| 08-08-2012 | The Chief | 21 1/3 Rx |
| 08-07-2012 | Daily WOD | Melina De R 19:36 |
| 07-31-2012 | Daily WOD | 180, 185 |
| 07-30-2012 | "Jackie" | 155, 9:56 Rx |
| 07-27-2012 | "Maryann" | 162 Rx |
| 07-25-2012 | Transformation Challenge Day 10 WOD | 22:45 Rx |
| 07-24-2012 | Daily WOD | 225 |
| 07-23-2012 | Daily WOD | 19:29 Rx |
| 07-19-2012 | Grace | 4:51 Rx, 15:38 |
| 07-18-2012 | Daily WOD | 12:41 |
| 07-17-2012 | Daily WOD | 24:10 |
| 07-16-2012 | Daily WOD | 3 441 Rx |
| 07-12-2012 | Daily WOD | 26:26 |
| 07-11-2012 | Partner WOD | Matthew C 5 |
| 07-10-2012 | Daily WOD | 29:43 Rx |
| 07-06-2012 | "Nasty Girls" | 14:41 |
| 07-05-2012 | Daily WOD | 335, 5:48Rx |
| 07-02-2012 | Daily WOD | 175, 2 2/3Rx |
| 06-27-2012 | Daily WOD | 5Rx, 5:29 |
| 06-25-2012 | Daily WOD | 155, 105 |
| 06-22-2012 | Daily WOD | 5 1/4 |
| 06-20-2012 | Daily WOD | 255, 10:45 rx |
| 06-18-2012 | Daily WOD | 17:26Rx |
| 06-14-2012 | Daily WOD | 15:24Rx |
| 06-12-2012 | Daily WOD | 175, 23Rx |
| 06-11-2012 | Daily WOD | 21:11Rx |
| 06-06-2012 | Daily WOD | 115, 2 2/3 Rx |
| 06-05-2012 | Daily WOD | 12:01 rx |
| 06-04-2012 | Daily WOD | 19:13Rx |
| 05-30-2012 | Daily WOD | 175, 27 |
| 05-29-2012 | Daily WOD | 24:08 Rx |
| 05-23-2012 | Daily WOD | 250, 70 |
| 05-22-2012 | Daily WOD | 18:43 |
| 05-18-2012 | Daily WOD | 13rx |
| 05-16-2012 | Daily WOD | 23:01 |
| 05-15-2012 | Daily WOD | 22:07Rx |
| 05-07-2012 | Daily WOD | 104 |
| 05-03-2012 | Daily WOD | 29:10 Rx |
| 05-01-2012 | Tabata | 224 Rx |
| 04-30-2012 | Team WOD | Joel 18:52 |
| 04-25-2012 | Daily WOD | 8 2/3 Rx |
| 04-24-2012 | Partner WOD | Josh Brown - 24:04Rx |
| 04-20-2012 | Annie + | 8:58Rx, 9:33Rx |
| 04-17-2012 | Daily WOD | 17:10Rx |
| 04-16-2012 | Back Squats | 245, 5, 35 |
| 04-12-2012 | Daily WOD | 13:39 |
| 04-11-2012 | Mary | 6 1/3 |
| 04-06-2012 | "300" | 24:17Rx |
| 04-05-2012 | Daily WOD | 1,8,21; 121 |
| 04-02-2012 | Daily WOD | 3 Rx |
| 03-30-2012 | Daily WOD | 18:14Rx |
| 03-26-2012 | Daily WOD | 14:24 Rx |
| 03-21-2012 | Daily WOD | 155, 9:37 |
| 03-20-2012 | March Madness Sweet 16 | 15:39Rx |
| 03-19-2012 | Daily WOD | 145, 9:33Rx |
| 03-16-2012 | Games OPEN WOD 12.4 | 160 rx |
| 03-14-2012 | Daily WOD | March Madness - 14:40Rx |
| 03-07-2012 | Daily WOD | 225, 4 1/4 rx |
| 03-06-2012 | "Jackie" | 10:47 rx |
| 03-05-2012 | Daily WOD | 18:17 rx |
| 03-02-2012 | 12.2 Games Open WOD | 33 |
| 02-28-2012 | Daily WOD | 155, 10:56Rx |
| 02-27-2012 | Helen | 12:01rx, 84 |
| 02-23-2012 | Games Open WOD 12.1 | 89 |