ITF Athletes
Emily Ponsford
Scottsboro, AL
Tribe since 02.16.2012
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
There have been no comments posted for this athlete yet.
WOD Results/History
| Date | WOD Name | Result |
| 01-31-2013 | Daily WOD | 18:36mod |
| 01-28-2013 | Daily WOD | row- 7mod |
| 01-18-2013 | Daily WOD | 5mod |
| 01-17-2013 | Daily WOD | 18:45 |
| 01-15-2013 | Daily WOD | 19:38 row |
| 01-14-2013 | Transformation Challenge | 630mod |
| 12-28-2012 | Daily WOD | 235 |
| 12-27-2012 | Daily WOD | 22:54 |
| 12-19-2012 | Daily WOD | 11:45 |
| 12-14-2012 | Daily WOD | 21:29 |
| 12-10-2012 | Daily WOD | 321 |
| 12-03-2012 | Pure Bar | 17:14 |
| 11-29-2012 | Daily WOD | 65 |
| 11-20-2012 | Daily WOD | 75- 5 |
| 11-19-2012 | Daily WOD | 8 |
| 11-16-2012 | Daily WOD | 22:23 |
| 11-15-2012 | Daily WOD | 19:10 |
| 11-13-2012 | Daily WOD | 115 |
| 11-09-2012 | Daily WOD | 80- 8:34 |
| 11-07-2012 | Partner WOD | Matt, Renee- 20 |
| 11-05-2012 | Daily WOD | 16:45 |
| 11-02-2012 | Daily WOD | 95- 4 |
| 10-26-2012 | Daily WOD | 85; 61rx |
| 10-22-2012 | Daily WOD | 19:20 |
| 10-15-2012 | Partner WOD | matt g- 3 1/3 |
| 10-12-2012 | Daily WOD | 22:13 |
| 10-11-2012 | Daily WOD | 23:26 |
| 10-10-2012 | Daily WOD | 75; 14:46 |
| 10-08-2012 | Daily WOD | 3:37; 20 |
| 10-02-2012 | Daily WOD | 24:15 |
| 10-01-2012 | Daily WOD | 65- 4rx |
| 09-28-2012 | Daily WOD | 12:41 |
| 09-25-2012 | Daily WOD | 70 |
| 09-21-2012 | Daily WOD | heather p- 24:56 |
| 09-19-2012 | Daily WOD | 120- 4 |
| 09-17-2012 | Daily WOD | 3 plus 40 |
| 09-14-2012 | Daily WOD | 80; 11:01 |
| 09-13-2012 | Daily WOD | 9:36 |
| 09-10-2012 | Diane | 4:12 |
| 09-07-2012 | Daily WOD | 55 12:31 |
| 09-06-2012 | Daily WOD | 105- 36 |
| 08-30-2012 | Daily WOD | 85; 45 |
| 08-29-2012 | CINDY | 14 |
| 08-28-2012 | Daily WOD | 17:35 |
| 08-24-2012 | Transformation Challenge Re-Test | 243 |
| 08-22-2012 | Daily WOD | 22:17 |
| 08-21-2012 | Daily WOD | 27:34 |
| 08-20-2012 | Fran | 7:42 |
| 08-17-2012 | Daily WOD | 457 |
| 08-15-2012 | Daily WOD | 85; 5:15 |
| 08-13-2012 | Day 29 of the Transformation Challenge | 85, 66 |
| 08-10-2012 | Daily WOD | 14:02 |
| 08-08-2012 | The Chief | 17 2/3 |
| 08-06-2012 | Daily WOD | 16:33 |
| 07-27-2012 | "Maryann" | 164 |
| 07-26-2012 | Daily WOD | 75 9.5 |
| 07-24-2012 | Daily WOD | 115 |
| 07-20-2012 | Daily WOD | 12:27 |
| 07-17-2012 | Daily WOD | 21:11 |
| 07-16-2012 | Daily WOD | 3 1/3 |
| 07-11-2012 | Partner WOD | Matt G- 5 1/3 |
| 07-09-2012 | Daily WOD | 55- 41/2 |
| 07-06-2012 | "Nasty Girls" | 13:44 |
| 07-03-2012 | Daily WOD | 16:54 |
| 06-27-2012 | Daily WOD | 8 |
| 06-26-2012 | Daily WOD | 1 4/5 |
| 06-22-2012 | Daily WOD | 5 1/4 |
| 06-20-2012 | Daily WOD | 115, 9:50rx |
| 06-18-2012 | Daily WOD | 14:23 |
| 06-15-2012 | Daily WOD | 50-70-70 |
| 06-11-2012 | Daily WOD | 17:11 |
| 06-07-2012 | Daily WOD | 12:12 |
| 05-31-2012 | Daily WOD | 12 |
| 05-29-2012 | Daily WOD | 23:14 |
| 05-24-2012 | Partner WOD | noel 27:14rx |
| 05-23-2012 | Daily WOD | 95, 45 |
| 05-21-2012 | Daily WOD | 45, 61/2 |
| 05-18-2012 | Daily WOD | 11 2/3 |
| 05-15-2012 | Daily WOD | 25:11 |
| 05-14-2012 | Daily WOD | 65, 13:16 |
| 05-07-2012 | Daily WOD | 41 |
| 05-04-2012 | Daily WOD | 13 |
| 04-25-2012 | Daily WOD | 7 2/3 |
| 04-25-2012 | Daily WOD | 7 2/3 |
| 04-23-2012 | Daily WOD | 20:01 |
| 04-13-2012 | Daily WOD | 11:42 |
| 04-11-2012 | Mary | 8 1/3 |
| 04-09-2012 | Daily WOD | 18:11 |
| 04-05-2012 | Daily WOD | 3-10-25 101 |
| 04-04-2012 | Daily WOD | 85, 10:22 |
| 03-29-2012 | Daily WOD | 20:03 |
| 03-19-2012 | Daily WOD | 60, 6:20 |
| 03-13-2012 | March Madness Round 1 | 16:59 |
| 03-12-2012 | Daily WOD | 27:14 |
| 03-09-2012 | 12.3 Games Open WOD | 252 |
| 03-07-2012 | Daily WOD | 90, 4 1/2 |
| 03-05-2012 | Daily WOD | 15:20 |
| 02-29-2012 | Daily WOD | 35, 5:16(rom) |
| 02-27-2012 | Helen | 12:18 |
