ITF Athletes
Caryn Gleason
,
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-16-2013 | Daily WOD | 105, MOD |
| 05-14-2013 | Daily WOD | 21:45 |
| 05-13-2013 | Daily WOD | 215, 4 plus 5 |
| 05-09-2013 | Daily WOD | 13:38 |
| 05-08-2013 | Daily WOD | 10:50 |
| 05-03-2013 | Daily WOD | 351 |
| 05-01-2013 | Daily WOD | 134, 10 |
| 04-26-2013 | Daily WOD | 16:44 |
| 04-23-2013 | Daily WOD | 8:26 |
| 04-22-2013 | Daily WOD | 6 6,104 |
| 04-15-2013 | Daily WOD | 22:16 |
| 04-09-2013 | Daily WOD | 19:20 |
| 04-08-2013 | Daily WOD | 18:05 |
| 04-04-2013 | March Madness WOD3 | 70 |
| 04-02-2013 | Daily WOD | 2:32 |
| 04-01-2013 | Daily WOD | 373 |
| 03-27-2013 | Daily WOD | 11:17 |
| 03-26-2013 | Daily WOD | 14:57 |
| 03-25-2013 | Daily WOD | 85, 74rx |
| 03-22-2013 | Daily WOD | Richard C. 6 plus 16 |
| 03-20-2013 | Daily WOD | 19:04 |
| 03-18-2013 | Daily WOD | 16:54 |
| 03-12-2013 | Daily WOD | 16:15 |
| 03-11-2013 | Daily WOD | 20:15 |
| 03-06-2013 | ITF Baseline | 19:23 |
| 03-05-2013 | Daily WOD | 259rx |
| 03-04-2013 | Daily WOD | 21:14 |
| 03-01-2013 | Daily WOD | 253 |
| 02-27-2013 | Daily WOD | 164 |
| 02-26-2013 | Daily WOD | 21:28 |
| 02-19-2013 | Daily WOD | 75, 5:17 |
| 02-18-2013 | Daily WOD | 9:26, 129 |
| 02-15-2013 | Daily WOD | 12:27 |
| 02-11-2013 | Daily WOD | 12:05 |
| 02-11-2013 | Daily WOD | 12:07 |
| 02-08-2013 | "Helen" | 11:18 |
| 02-08-2013 | "Helen" | 11:11 |
| 02-07-2013 | Daily WOD | 60, 6:56 |
| 02-06-2013 | Daily WOD | 13:48 |
| 02-05-2013 | Daily WOD | 1 plus 135 |
| 02-04-2013 | Happy Bday WOD Homewood | 25:00 |
| 02-02-2013 | Daily WOD | 7:27,4:35 |
| 02-01-2013 | Daily WOD | 55, 50 |
| 01-31-2013 | Daily WOD | 17:24 |
| 01-30-2013 | Daily WOD | 480 |
| 01-29-2013 | Daily WOD | 15:47 |
| 01-28-2013 | Daily WOD | 65, 6 1/2 |
| 01-24-2013 | "280" | 20:27 |
| 01-23-2013 | Daily WOD | Krystal 15:47 |
| 01-22-2013 | Daily WOD | 125, 4:45rx |
| 01-21-2013 | Daily WOD | 259 |
| 01-16-2013 | Daily WOD | 45, 105, 36 |
| 01-15-2013 | Daily WOD | 20:33 |
| 01-15-2013 | Daily WOD | 20:05 |
| 01-14-2013 | Transformation Challenge | 750 |
| 01-09-2013 | Daily WOD | 160, 8:08 |
| 01-05-2013 | Daily WOD | 7 2/3 |
| 01-04-2013 | Daily WOD | 263 |
| 12-31-2012 | "2013" | 30:17 |
| 12-29-2012 | Daily WOD | 25:01 |
| 12-28-2012 | Daily WOD | 294 |
| 12-27-2012 | Daily WOD | 17:01 |
| 12-17-2012 | Daily WOD | 329 |
| 12-14-2012 | Daily WOD | 18:09 |
| 12-13-2012 | Daily WOD | 27:31 |
| 12-06-2012 | Daily WOD | ROM work, 8:27 |
| 12-05-2012 | Daily WOD | 9:46, 17:30 |
| 12-04-2012 | Daily WOD | 15:18 |
| 12-03-2012 | Pure Bar | 19:01 |
| 11-29-2012 | Daily WOD | 75 |
| 11-28-2012 | Daily WOD | 246 |
| 11-27-2012 | "180" | 14:32 |
| 11-26-2012 | Daily WOD | 105 |
| 11-23-2012 | Daily WOD | 18:41 |
| 11-21-2012 | Daily WOD | 40 |
| 11-20-2012 | Daily WOD | 70, 4 1/3 |
| 11-19-2012 | Daily WOD | 9 2/3 |
| 11-15-2012 | Daily WOD | 19:56 |
| 11-14-2012 | Daily WOD | 60 |
| 11-12-2012 | Daily WOD | 4 |
| 11-09-2012 | Daily WOD | 80, 5:59 |
| 11-08-2012 | Daily WOD | 90, 8:59 |
| 11-06-2012 | Daily WOD | 165, 65 |
| 11-05-2012 | Daily WOD | 16:11 |
| 11-02-2012 | Daily WOD | 105, 5 1/3 |
| 11-01-2012 | Run Tests | :16.67, 1:42, 13:37 |
| 10-30-2012 | Daily WOD | 35, 55, 1 1/2rx |
| 10-29-2012 | Tommy Mac | 30:00 |
| 10-12-2012 | Daily WOD | 19:33 |
| 10-11-2012 | Daily WOD | 19:04 |
| 10-10-2012 | Daily WOD | 85, 11:40 |
| 10-09-2012 | Daily WOD | 85, 5:50 |
| 10-05-2012 | Daily WOD | 14:42 |
| 10-03-2012 | Karen + Annie | Krystal 30:00, 1460 |
| 10-02-2012 | Daily WOD | 20:00 |
| 09-20-2012 | Daily WOD | 70, 9:45 |
| 09-18-2012 | Daily WOD | 55,65,? |
| 09-17-2012 | Daily WOD | 280 |
| 09-11-2012 | Daily WOD | 73 |
| 09-10-2012 | Diane | 4:23 |
| 09-05-2012 | Daily WOD | 17:14 |
| 09-04-2012 | Daily WOD | 55, 10_11 |
| 09-03-2012 | Daily WOD | 85, 6 1/3 |
| 08-29-2012 | CINDY | 13 |
| 08-28-2012 | Daily WOD | 19:02 |
| 08-22-2012 | Daily WOD | 24:19 |
| 08-21-2012 | Daily WOD | 17:58 |
| 08-15-2012 | Daily WOD | 85,5:23 |
| 08-14-2012 | Day 30 WOD | 28:54 |
| 08-13-2012 | Day 29 of the Transformation Challenge | 75,73 |
| 08-08-2012 | The Chief | 22 2/3 |
| 08-07-2012 | Daily WOD | Carlee,Alicia 20:27 |
| 08-06-2012 | Daily WOD | 15:36 |
| 07-30-2012 | "Jackie" | 75,11:26 |
| 07-24-2012 | Daily WOD | 65 |
| 07-23-2012 | Daily WOD | 15:31 |
| 07-18-2012 | Daily WOD | 10:58 |
| 07-17-2012 | Daily WOD | 18:25 |
| 07-16-2012 | Daily WOD | 240 |
| 07-06-2012 | "Nasty Girls" | 10:07 |
| 07-05-2012 | Daily WOD | 155, 5:55 |
| 07-04-2012 | Danny | 3 1/3 |
| 07-02-2012 | Daily WOD | 65, 4 |
| 06-28-2012 | Daily WOD | 35, 5 |
| 06-26-2012 | Daily WOD | 2 |
| 06-25-2012 | Daily WOD | 45, 35 |
| 06-21-2012 | Daily WOD | 159 |
| 06-19-2012 | Daily WOD | 25:24 |
| 06-18-2012 | Daily WOD | 18:15 |
| 06-14-2012 | Daily WOD | 17:03 |
| 06-12-2012 | Daily WOD | 50, 12 |
| 06-11-2012 | Daily WOD | 12:37 |
| 06-07-2012 | Daily WOD | 9:25 |
| 06-06-2012 | Daily WOD | 35, 3 |
| 06-05-2012 | Daily WOD | 13:30 |
| 06-04-2012 | Daily WOD | 23:15 |
| 06-01-2012 | Daily WOD | 55, 6 |
| 05-31-2012 | Daily WOD | 12 |
| 05-30-2012 | Daily WOD | 55, 3rx |
Recent Blog Activity
- I need to stretch my what? An achilles transformation.
10:39AM on 2/4/2013
Recent Comments
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