ITF Athletes
matt smith
, AL
Tribe since 04.12.2010
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-15-2013 | Daily WOD | 3:41rx |
| 05-08-2013 | Daily WOD | 8:40rx |
| 05-06-2013 | Daily WOD | 235, 7 plus 7 rx |
| 05-01-2013 | Daily WOD | 205rx, --- |
| 04-29-2013 | Daily WOD | Corey- 4 plus 42rx |
| 04-26-2013 | Daily WOD | 16:36rx |
| 04-22-2013 | Daily WOD | 5plus9rx, 77 |
| 04-18-2013 | Daily WOD | 256- :41 rx |
| 04-17-2013 | Daily WOD | 17:04rx |
| 04-15-2013 | Daily WOD | 31:35 |
| 04-05-2013 | Daily WOD | MM |
| 04-01-2013 | Daily WOD | 432rx |
| 03-25-2013 | Daily WOD | 245, 175rx |
| 03-21-2013 | March Madness WOD1 | 268 Rx |
| 03-18-2013 | Daily WOD | 18:12rx |
| 03-13-2013 | Daily WOD | 250- 4plus15rx |
| 03-11-2013 | Daily WOD | 16:34rx |
| 03-07-2013 | Daily WOD | 195,4.4Rx |
| 03-04-2013 | Daily WOD | 22:28rx |
| 03-01-2013 | Daily WOD | 287rx |
| 02-27-2013 | Daily WOD | 241rx |
| 02-25-2013 | Daily WOD | 225, 123rx |
| 02-20-2013 | Daily WOD | 189rx |
| 02-18-2013 | Daily WOD | 85rx-8:40 |
| 02-11-2013 | Daily WOD | 13:30rx |
| 02-06-2013 | Daily WOD | 15:12rx |
| 02-05-2013 | Daily WOD | 1.120 rx |
| 02-04-2013 | Happy Bday WOD Homewood | 5/6 |
| 02-01-2013 | Daily WOD | 255, 11 |
| 01-30-2013 | Daily WOD | 403Rx |
| 01-28-2013 | Daily WOD | 235, 4rx |
| 01-25-2013 | Daily WOD | 60rx |
| 01-24-2013 | "280" | 27:10 |
| 01-16-2013 | Daily WOD | 185, 305, 11rx |
| 01-09-2013 | Daily WOD | 425, 8:15rx |
| 12-20-2012 | 12 Days of Christmas | 25:00, 11.8rx |
| 12-19-2012 | Daily WOD | 13:28rx |
| 12-17-2012 | Daily WOD | 342rx |
| 12-13-2012 | Daily WOD | 27:14 |
| 12-12-2012 | Daily WOD | 225, 4rx |
| 12-10-2012 | Daily WOD | 378rx |
| 12-05-2012 | Daily WOD | 8:20, 19:00rx |
| 11-23-2012 | Daily WOD | 20:00 rx |
| 11-21-2012 | Daily WOD | 195 |
| 11-19-2012 | Daily WOD | 10 1/3rx |
| 11-16-2012 | Daily WOD | 17:29 Rx |
| 11-14-2012 | Daily WOD | 250 |
| 11-12-2012 | Daily WOD | 3 1/3 |
| 10-31-2012 | Trick or Treat | Chris R- 13:39rx |
| 10-29-2012 | Tommy Mac | 25:16rx |
| 10-25-2012 | Daily WOD | 225, 5 2/3rx |
| 10-24-2012 | Daily WOD | 245, 2:19rx |
| 10-17-2012 | Daily WOD | 435, 245 |
| 10-10-2012 | Daily WOD | 275, 10:29rx |
| 10-08-2012 | Daily WOD | 4:40; 21 |
| 09-26-2012 | Daily WOD | Trent- 16:44rx |
| 09-21-2012 | Daily WOD | Mike M - 17:11 Rx |
| 09-20-2012 | Daily WOD | 245- 5:48rx row |
| 08-29-2012 | CINDY | 16 1/3Rx |
| 08-27-2012 | Daily WOD | Retest 4Rounds |
| 08-22-2012 | Daily WOD | 18:35rx |
| 08-20-2012 | Fran | 6:07Rx |
| 08-15-2012 | Daily WOD | 315 4:13Rx |
| 08-13-2012 | Day 29 of the Transformation Challenge | 255 58Rx |
| 08-10-2012 | Daily WOD | 8:50 Rx |
| 08-09-2012 | Daily WOD | 405, 185, 3:29.3 |
| 08-08-2012 | The Chief | 28 1/3Rx |
| 08-06-2012 | Daily WOD | 22:52Rx |
| 08-03-2012 | Daily WOD | 18:29 Rx |
| 08-02-2012 | Daily WOD | 166 |
| 07-30-2012 | "Jackie" | 255; 8:50rx |
| 07-27-2012 | "Maryann" | 200Rx |
| 07-25-2012 | Transformation Challenge Day 10 WOD | 13:52Rx |
| 07-23-2012 | Daily WOD | 12:00Rx |
| 07-20-2012 | Daily WOD | 11:57 Rx |
| 07-19-2012 | Grace | 2:35rx; 19:52 |
| 07-18-2012 | Daily WOD | 9:56rx |
| 07-16-2012 | Daily WOD | 3 2/3 plus 3rx |
| 07-13-2012 | Daily WOD | 142 |
| 07-11-2012 | Partner WOD | Jessica P. 6 2/3Rx |
| 07-09-2012 | Daily WOD | 205 6 1/2Rx |
| 07-02-2012 | Daily WOD | 245, 5 1/3 rx |
| 06-25-2012 | Daily WOD | 235 195 |
| 06-22-2012 | Daily WOD | 6 3/4 rx |
| 06-20-2012 | Daily WOD | 375, 8:03rx |
| 06-18-2012 | Daily WOD | 12:42Rx |
| 06-14-2012 | Daily WOD | 16:10Rx |
| 06-13-2012 | Nancy | 17:05Rx |
| 06-11-2012 | Daily WOD | 14:41Rx |
| 06-07-2012 | Daily WOD | 9:32 ROM |
| 05-30-2012 | Daily WOD | 245 69 |
| 05-24-2012 | Partner WOD | Nick 19:16Rx |
| 05-23-2012 | Daily WOD | 365 115 |
| 05-21-2012 | Daily WOD | 165 9 1/2Rx |
| 05-07-2012 | Daily WOD | 85Rx |
| 05-02-2012 | Daily WOD | 245 225 |
| 04-27-2012 | Daily WOD | 235 ? |
| 04-25-2012 | Daily WOD | 13 2/3Rx |
| 04-23-2012 | Daily WOD | 20:05Rx |
| 04-20-2012 | Annie + | 6:44Rx, 7:25Rx |
| 04-18-2012 | Daily WOD | 28:30Rx |
| 04-13-2012 | Daily WOD | 5:31Rx |
| 04-11-2012 | Mary | 8rx |
| 03-30-2012 | Daily WOD | 15:32Rx |
| 03-29-2012 | Daily WOD | 25:40Rx |
| 03-28-2012 | Partner WOD | Jon(LULU), 18:22rx |
| 03-26-2012 | Daily WOD | 8:57Rx |
| 03-23-2012 | 12.5 Open Wod | 82 rx |
| 03-21-2012 | Daily WOD | 225, 6:06rx |
| 03-19-2012 | Daily WOD | 200 4:34Rx |
| 03-14-2012 | Daily WOD | 175 5:16Rx |
| 03-12-2012 | Daily WOD | 27:40 |
| 03-09-2012 | 12.3 Games Open WOD | 221Rx |
| 03-07-2012 | Daily WOD | 375x4, 4rx70 |
| 03-02-2012 | 12.2 Games Open WOD | 60 |
| 02-29-2012 | Daily WOD | 115, 3:42rx |
| 02-24-2012 | Transformation Challenge WOD | 10 1/2 |
| 02-23-2012 | Games Open WOD 12.1 | 81 |
| 02-20-2012 | Daily WOD | 205 7Rx |
Recent Blog Activity
- 8 Steps to Faster Recovery
6:31PM on 9/7/2011 - Is CrossFit Dangerous?
1:43PM on 7/28/2011 - Barbarian Challenge
10:17AM on 3/30/2011
Recent Comments
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