Resources

Resources

Local Birmingham Eating Out Guide

 

Healthy Food in Birmingham:

www.flattopgrill.com

www.urbancookhouse.com

www.growalabama.com

www.jvuf.org

www.foodstudiob.com

www.pepperplacemarket.com

www.wholefoods.com

www.goldentemple.com

www.orgharvest.com

National Healthy Food resources:

www.localharvest.org

www.slowfoodusa.org

Gear we love:

www.alabamaoutdoors.com

www.lululemon.com

www.vibramfivefingers.com

www.tomsshoes.com

www.rei.com

Paleo Blogs:

www.whole9life.com

www.felixkitchen.com

www.paleoplan.com

www.elanaspantry.com

eatpaleofood.blogspot.com

www.paleoblocks.blogspot.com

 

Travel WOD's


 
 

Imagine life on the road, away from your Tribe and not missing out on the opportunity to improve on your new found fitness! Perhaps work has you out of town on business or maybe you are enjoying a well deserved vacation. This may seem far-fetched to some but many ITF athletes want to stay on top of their improvements regardless of traveling demands. Understanding your demands for the adrenaline rush, the daily stress and the much needed stress release, ITF provides you with accountability both at home on weekends and in hotels while out on the road. We understand that once you get into the groove and Iron Tirbe becomes a lifestyle, there is very little stopping you!

The Travel WODS are listed here for your convenience. Just a click away and you will have access to 22 pages of workouts that require little to no equipment at all. There are plenty to choose from to keep the program constantly varied, the movements are still functional and of course the intensity will be there! Make sure to set a stop watch to record your times and you will find that intense WODS can be done even in the convenience of your hotel room!