10 rounds for time of:
10 deadlifts, 135/95#
10 Push ups
10 V-Sit Ups

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Partner WOD:
4k row
100 burpees
100 box jumps, 24/20"
*switch off on the rower as often as you like.
The partner that is not rowing will be chipping away at the burpees and box jumps. You must complete all burpees before moving on to the box jumps.

MAJOR MICHAEL ERWIN interviewed on this Special Edition of TVTV!!!

In 20 minutes

Find a Max C & J

Then...

8 min EMOM

2 C & J

* Work off of 85% 1RM

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