06.13.2010
I am inviting YOU to join the Tribe this Friday June 18th for an evening of Fun, Food, Movie and of course….WOD!
This nights feature film will be “300″, the 2007 blockbuster hit depicting the great Battle of Thermopylae where 300 Spartan soldiers lead an army of a few thousand against the 1 million man Persian invasion.
Time: 6:00pm
We will kick the evening off with the “300 WOD”, a benchmark WOD that was created to test the physical and mental capacities of the actors and stuntmen throughout their months of training. Consider this their “baseline”.
To achieve their objectives, the crew adopted this motto: Appearance is a Consequence of Fitness
Cost: $20
This will include the WOD, movie and of course delicious catered Paleo Food from our very own, Sean Butler of Food Studio B.
So that we have enough food for everyone, I ask that you register for this event ASAP. If you are unfamiliar with how to register, click here to take you to the step by step instructions.
What to Bring:
-WOD clothes and perhaps a change of clothes to relax in and watch the movie.
-a chair or blanket for movie viewing
-your appetite for the WOD and the food
The movie will begin shortly after we pick the bodies off the floor…..
Remember to register!
06.08.2010
Attention Tribe!!
Its time to get strong!
Its time to get powerful!
Its time to get explosive!
What: Skills day to work on your Olympic lifts (cleans and snatches)
When: This Saturday, June 12th
8am-11am. Two classes will be offered. 8am – 9:30am and 9:30am – 11am (limit 20 per class)
Where: ITF
Use your username and password to sign up for either the 8 am or 9:30 am class this Saturday in the scheduling system. Hurry because the 20 spots for each class will fill up fast!
05.03.2010
Do any of you have that one skill that you just wish you had more time working on and perfecting? Are you super close to your first kipping pullup or muscle up? Want to get over the fear of the box jumps or being inverted for the handstand push ups?
Heres your chance! I want to invite all Tribe Members to come out and spend the morning with the ITF coaches working on these Gymnastics movements and progressions:
-Pullups (kipping and butterfly kip progressions)
-Ring Dips
-Muscle Ups
-Double Unders
-Handstand Push Ups
-Box Jumps
If you have a request for any other gymnastic movements, just let us know.
We will begin 8am-10am, this Satuday May 8th.
Tribe Members that have just started or that are still in 101 classes, you are welcome to come too!
Please reply to this post to let me know how many to expect.
