Where do I park?
It's Homewood ... get over it. View this PDF for parking options.
What is a pood?
1 pood = 35lbs
Will I be sore?
Because you will be learning new movements and new levels of intensity you will be sore from your workout. That is why the CrossFit 101 class is so important so that we can teach you the proper mechanics and bring your intensity along slowly.
What is a WOD?
WOD: Workout of the Day
How do I add hyperlinks to messages and wall posts?
How do I add hyperlinks to messages, wall (wire) posts, and FAQ's?
Because messages, wall posts, and FAQ's do not have text editors, you'll have to use a little html to get the links to work (you can do it!)
Copy and paste this code in to your text field: Link text
Delete the http://www.url.com and replace it with the URL you're wishing to link to. Do not delete the quotations. Where it says 'Link text', type in the text that you want to be clickable.
How do I add video's to the video gallery?
Visit the "Videos" page and click "Add a Video". The Iron Tribe Video Gallery works like a blog and displays video's that are hosted on youtube. Type the title of your video post and then copy and paste the you tube URL into the body. Make sure NOT to type any extra text in the blog area. In order for the video to be embedded in the post, the URL must stand alone. If you want to add some commentary just publish your video post and add a comment. Make sure to click Publish when you're through editing. Hint: upload your videos to youtube.com before you start posting to the Video Gallery.
How do I add photos to the photo gallery?
Visit the "Photos" page and click "Add a Photo". The Iron Tribe Photo Gallery works like a blog. Type the title of your photo post and then choose the square icon next to "Insert Media". Browse photos from your computer, or enter a photo's URL. You can insert photos into the post one by one or insert several at a time. Once you're photos are uploaded you have the option to title them and resize them. To insert a single photo in to a blog post, choose "Insert into post" at the bottom of the upload screen. <<<<----this is important! If you dont choose insert in to post, you're photo wont show up.
You can insert a Gallery of photos by 1) Uploading 2 or more photos 2) choosing "save all changes" 3) at the top of the upload screen you'll see a new tab called "Gallery" 4) Click gallery and you'll have the option to "Insert Gallery" at the bottom. Hint: if you're uploading lots of large pictures it can take a while for the "Gallery" option to appear. Just be patient!
hint: Make sure to click "Publish" when you're finished.
'What is a Challenge?
Challenge another athlete to ANYTHING. Simply visit their page and choose "Challenge (Username)". Fill in the blanks and hit "send". They'll receive an email telling them you've challenged them and the competition begins!
What is a high-five?
Giving high fives is similar "poking" on facebook. It's just for fun!
How do I send a message?
Send anyone a message by visiting their profile page and clicking "Message (Username)". Search through the members from the Athletes Page. Send a message to multiple members by typing additional names, separated by commas.
Send a message from your profile by choosing "Compose a Message". Type the name of the person you'd like to send the message to in the "Send to" field.
How do I use the Forums?
Each group has a forum associated with it. To participate in a forum, simply choose the forum topic you'd like to participate in and click "Write a new topic". You'll automatically join the group that's associated with the forum. Be courteous and make sure to read each forum's rules before participating.
How do I make or join a group?
To make a group visit the Groups page and click "Add a Group". From there you'll see prompts to add a group name, description, news and a group profile picture. Write on other athlete's walls to get them to join your group! Each group has a forum associated with it. You can use it to post ideas, questions, or topics of any kind.
To join a group, visit the "Groups" page. Click on any group you'd like to join and you'll see a link that says "Join Group"
What is the POD?
The POD is the picture of the day. If you have a picture you'd like to submit for the POD email it to aaron@irontribefitness.com.
How do I post to the recipe blog?
To post to the Recipe blog, visit the home page and click "Recipes" in one of the black boxes. Once you're on the recipe blog, click "Post a Recipe". When adding recipes make sure to categorize the recipes by choosing a category that's already been created or by creating your own. When its time to search for a recipe for dinner, you'll have an easy way to find what you're looking for. hint: Make sure to click "Publish" when you're finished.
How do I post to the main Iron Tribe blog?
To post to the Main blog, visit the home page and click "Write a blog post" at the top of the blog. Make sure to categorize your post by choosing from a category that's already been created or by creating your own. hint: Make sure to click "Publish" when you're finished.
How do I change my password?
When you signed up for Iron Tribe Fitness at the Homewood location, an email was sent to you with your username and password. Use this information to login at www.Irontribefitness.com. At the top of the page you'll see a gray bar with an option to "Edit your profile". Underneath your profile picture, click on "Settings".
How do I change my profile picture?
Login to IronTribeFitness.com and choose "Edit Your Profile" at the top of any page. You will see your profile. Now choose "Change My Profile Picture" from the left sidebar.
How do I edit my profile?
When you signed up for Iron Tribe Fitness at the Homewood location, an email was sent to you with your username and password. Use this information to login at www.Irontribefitness.com. At the top of the page you'll see a gray bar with an option to "Edit your profile"
