join Iron Tribe // contact / about / faq
Avatar Image

Recent Blogging

See all blog entries (17)

Groups

  • Group avatar
  • Group avatar
  • Group avatar
  • Group avatar
See All Groups (4)
Hoover, AL

Tribe since February 2010. Last active 36 minutes ago
Message Shyla Cundall
Crossfitter Since
June 6, 2007
Birthday
December 25, 1979
Favorite WOD
Helen
Favorite Lift
Deadlift
Short Term Goals
So many… I want to do so many things. My problem is that I want to do them too quickly! -Patients with myself, is a goal I am working on! -
Long Term Goals
So many as well… Some off the top of my head are to attend and receive a CrossFit Kids Cert, Endurance and just maybe, I brave the Level II Certification!
Hobbies
I enjoy completing workouts with the Tribe and friends, traveling, watching movies, listening to music, dinner with friends, and spending any long weekends in the Rocky Mountains (hiking, snowboarding and off roading!) or at Smith lake or down at Destin, FL (volleyball, swimming and learning to ski and surf!) And learning to say y’all!
Profession
Coach for Iron Tribe Fitness
Favorite Quotation
Bio
–I was born and raised in the windiest state and where the cattle population is higher then the people population- Any guesses? That would be the state of WY! My dad is a Entrepreneur /Rancher, my mom is ‘big’ into Real Estate, and I have two younger sisters, Shawnda and Kali, and a lil nephew, Payton, that just loves his Aunties picking on him any chance we get! We really wanted a brother growing up, and I am sure my dad would have enjoyed a son as well! –Come the end of May, it will be my one year anniversary in the ‘magic city’, Birmingham. I left Colorado Springs, CO, to start a new adventurer/chapter in my life! And so far, I have had a ton of fun and have been very blessed meeting so many amazing and inspiring folks. The sky is the limit! -I know there are endless great times come, and more places to learn, as I continue to live in the South. I am spoiled to have such a small handful of great friends here, that I love spending time with and calling my Southern family!

Activity Stream

Viewing Activities 1 to 5 (20 total) view all

  • Shyla Cundall commented on the blog post WOD 9-9-2010   4 hours, 36 minutes ago

    Keep working on your squat Dale, and you will have the snatch down! Keep up all of your hard [...]

  • Shyla Cundall commented on the blog post WOD 9-9-2010   4 hours, 57 minutes ago

    12:15 TD- 12:08 Donna- 9:02 Steven J- 13:08 Shannon- 8:44 Tricia- - Molly S- 9:03 Julie T- 5:30 Scott V- 10:18 Missy- 6:38 Shyla- 16:41

  • Shyla Cundall commented on the blog post WOD 9-8-2010   8 hours, 52 minutes ago

    Welcome home Ben! And a big thanks to you and your group for all that you do for our [...]

  • Shyla Cundall commented on the blog post POD 9-9-2010   9 hours, 1 minute ago

    Go Earl!!! You are only as old as you act– And this young man is pushin 35!!!

  • Shyla Cundall commented on the blog post WOD 9-8-2010   1 day, 8 hours ago

    9:30 Karen B- 45 / 3:05 Gates- 80 / 2:30 Betsy- 65 / 2:16 Scarlotte- 125 / 2:11 Teresa- 75 / 2:03 Keri- 85 / 2:16 Jan- [...]

Wall Posts

Avatar Image On September 9, 2010 Daniel Broadwater wrote:

Its going down!!!!!!! Team ROTTWEILER!!!!!!
Avatar Image On September 1, 2010 gates-brown wrote:

ummmm ouch!!! My arms are shot! Does that workout have a name? You know like ”Arms gone bad” or ”Arms, who needs ’em?” or ”As soon as I can move, my trainer is toast for making me attempt this”….or something like that ;)

Avatar Image On August 12, 2010 E.A. Herron wrote:

Thank you so much for checking my journal! I will certainly keep you posted with my diet alterations :)

Avatar Image On July 15, 2010 Forrest Walden wrote:

Shyla,

If I haven’t told you lately – your the best!

FW
Avatar Image On July 1, 2010 Derrick Walker wrote:

Hi shyla,
sorry was MIA at wod on wednesday. In the middle of my big move. Seems like Crossfit (squats, power cleans, thrusters) are helping getting things done faster. If not there on Friday, see you on Monday for hopefully a QUICK wod. ;-)

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.