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Dessert has always been the one ‘meal’ where nutrition seems to fall short. Instead of depriving yourself, try these protein-packed desserts that will not only boost your diet, but will satisfy all your chocolate and sweet cravings. With little to no added sugar, we pack in protein with Greek yogurt, almond butter, and beans to make healthy desserts that actually taste good. (adapted from Cooking Light)

Chocolate-Almond Strawberries

CALORIES 123; FAT 7.9g (sat 2.9g); PROTEIN 2g; FIBER 3g; SUGARS 10g (est. added sugars 7g); SODIUM 1mg

 

 

 

 

Flourless Peppermint Brownies

Preparation

  1. Preheat oven to 350°.
  2. Place first 9 ingredients in a food processor; process until completely smooth, scraping sides of bowl occasionally. Fold in chocolate chips; pour batter into a 9-inch square metal baking pan.
  3. Bake at 350° for 20 minutes or until edges of brownies begin to pull away from sides of pan. Cool 20 minutes in pan on a wire rack. Sprinkle with powdered sugar.

Berry-Pistachio Yogurt

CALORIES 124; FAT 3.6g (sat 0.4g); PROTEIN 12g; FIBER 1g; SUGARS 10g (est. added sugars 3g); SODIUM 45mg

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Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101

Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101

Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor

Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

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