...

A common question I hear is ‘what are some easy ways to get fit?’ My initial response is ‘did you just use the words ‘easy’ and ‘fit’ in the same sentence?’ Then I realized that when you break it all down, most people who are in shape really just do three things. At the most basic level, pretty much all fit people do these three things:

1. They eat well

Most people struggle with choosing better foods to eat. Food is our fuel and by eating better our bodies will last longer and be fueled for fitness activities. Like an engine, our body needs the best fuel and energy it can get, or like an engine running on cheap gasoline or on an empty tank, your body will be sputtering and eventually it will break down. A simple way to get started on better eating is to know what you eat now and give up a few of the unhealthy foods in your current diet. There are many helpful tools and nutrition templates out there that can help you make simple and smarter food choices. A fitness coach can help you get started on a nutrition plan that will work for you.

2. They exercise

Most people blame not having enough time in the day to be active. Working out can be personalized to match your current level of fitness and structured for your specific goals. Finding time to be active must become a priority in order for you to be the fit person you want to be. Carve out a few extra minutes in your day to move more. Stand up for a few minutes every hour and walk for 10 mins during breaks at work. As you advance into a more active lifestyle, try a few exercise classes or go for a jog a few days each week. Ultimately, joining a gym may help you hit those fitness goals.

3. They ENJOY eating well and exercising

Whatever eating or exercise changes you decide to make, never forget that you have to enjoy what you do or it will not last. Changing your normal food intake patterns or trying new activities are often intimidating, but when you get to that finish line, you will never forget those accomplishments. Always remember, it is not about finishing first but more about finishing your personal goal and having fun while doing it. We are not all Olympic athletes, but we can all set a goal, fuel and train our bodies to achieve a goal and enjoy the journey along the way.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Downtown Nola

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Downtown Birmingham

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

East Cobb

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Tuscaloosa

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Perkins

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Northeast Louisville

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Mt. Pleasant

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Mountain Brook

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Mid City

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Madison

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Huntsville

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Hoover

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Homewood

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Highway 280

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Germantown

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Gallatin-Hendersonville

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Franklin

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Brentwood

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Belmont

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Belle Meade

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Auburn

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101

Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101

Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor

Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

cotswold

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

cotswold

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT 4410-B Monroe Road CharlotteNorth Carolina 28205
GIVE US CALL (704) 332-7858

cotswold

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.