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Going on vacation this summer? Stay in shape with these three travel workouts.

Workout 1: Booty Blaster

  • 15 Jumping Squats
  • 20 Body Squats
  • 12 Walking Lunges (per leg)
  • 12 Knee Ups (per leg)
  • 10 Burpees
  • 10 Squat Presses
  • 12 Step Ups (per leg)

Perform as many rounds in 25 minutes! Rest as needed, but challenge yourself.

Workout 2: Hellish Hills

All you need to perform this workout is yourself, a pair of running shoes and a nearby hill! Your uphill sprints should be so hard that you think you might almost make it..

  • 0:00 – 0:30 – SPRINT UPHILL
  • 0:30 – 2:30 – REST (WALK SLOWLY, CATCH BREATH)

Repeat for 6-8 rounds.

Finish with a 5-minute cool down — jog regressing into a walk after the last sprint set. Make sure to stretch after this grueling workout.

Workout 3: Seven Minutes in Heaven

  • 0:000:30 HIGH KNEES
  • 0:301:00 REST
  • 1:001:30 BURPEES (TO GROUND)
  • 1:302:00 REST
  • 2:002:30 HIGH SKIPS
  • 2:303:00 REST
  • 3:003:30 JUMPING SQUATS
  • 3:304:00 REST
  • 4:004:30 MOUNTAIN CLIMBERS
  • 4:305:00 REST
  • 5:005:30 V-UPS
  • 5:306:00 REST
  • 6:006:30 JUMP LUNGES
  • 6:307:00 REST

Repeat 2-3 rounds then do a 2-3 minute cool down.

GETTING STARTED IS EASY!

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Downtown Nola

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Downtown Birmingham

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East Cobb

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Tuscaloosa

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Perkins

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Northeast Louisville

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Mt. Pleasant

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Mountain Brook

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Mid City

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Madison

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Huntsville

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Hoover

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Homewood

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Highway 280

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Germantown

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Gallatin-Hendersonville

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Franklin

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Brentwood

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Belmont

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Belle Meade

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Auburn

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Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101

Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101

Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor

Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

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$25 Per Class
FIND US AT 4410-B Monroe Road CharlotteNorth Carolina 28205
GIVE US CALL (704) 332-7858

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