Going on vacation this summer? Stay in shape with these three travel workouts.
Workout 1: Booty Blaster
- 15 Jumping Squats
- 20 Body Squats
- 12 Walking Lunges (per leg)
- 12 Knee Ups (per leg)
- 10 Burpees
- 10 Squat Presses
- 12 Step Ups (per leg)
Perform as many rounds in 25 minutes! Rest as needed, but challenge yourself.
Workout 2: Hellish Hills
All you need to perform this workout is yourself, a pair of running shoes and a nearby hill! Your uphill sprints should be so hard that you think you might almost make it..
- 0:00 – 0:30 – SPRINT UPHILL
- 0:30 – 2:30 – REST (WALK SLOWLY, CATCH BREATH)
Repeat for 6-8 rounds.
Finish with a 5-minute cool down — jog regressing into a walk after the last sprint set. Make sure to stretch after this grueling workout.
Workout 3: Seven Minutes in Heaven
- 0:000:30 HIGH KNEES
- 0:301:00 REST
- 1:001:30 BURPEES (TO GROUND)
- 1:302:00 REST
- 2:002:30 HIGH SKIPS
- 2:303:00 REST
- 3:003:30 JUMPING SQUATS
- 3:304:00 REST
- 4:004:30 MOUNTAIN CLIMBERS
- 4:305:00 REST
- 5:005:30 V-UPS
- 5:306:00 REST
- 6:006:30 JUMP LUNGES
- 6:307:00 REST
Repeat 2-3 rounds then do a 2-3 minute cool down.