Hometown: Long story, but it starts on Vandenberg Air Force Base, Santa Barbara County, California.
Favorite Food: Anything that is fresh, clean, sustainable & nutritious.
Favorite Movement/Lift: 3-Way Tie: Deadlift/ Hang Squat Clean/ Sprints
Favorite Quote: "Be stubborn about your goals, and flexible about your methods."
Education/Certifications: University of Alabama at Birmingham, Philosophy & Justice Science '02-'07 //CPR & AED Cert// ITF-CPP// ITF-MPP
When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.
I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.