300 27th Street South, Birmingham, Alabama 35233
Get in touch now (205) 226-8669

Jen Groban, Fitness Instructor

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Personal Training near Downtown Birmingham

Jen Groban

Role/Location: Manager - ITF Mountain Brook & Area Manager 
Hometown: Baltimore, MD
Favorite Food: Mexican Food….or anything with peanut butter in it
Favorite Movement/Lift: Any type of squat
Favorite Quote: “Seek first the kingdom of God and His righteousness and all these things shall be added to onto you.” Matthew 6:33
Education/Certifications: Bachelor of Arts in Integrative Physiology from the University of Colorado - Boulder, FMS Level-1 certified, PN Level-1 certified, CPR
Group Fitness Classes near Birmingham

Jeff

When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.

Group Fitness Classes near Birmingham

Dana

I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.

Group Fitness Classes near Birmingham

Cynthia

I lost 6.4 percent body fat and gained 3 pounds of muscle and that was just outstanding for that short period of time. So having good coaches that are knowledgable is good.

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