300 27th Street South, Birmingham, Alabama 35233
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Lauren Pursell, Fitness Instructor

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Group Fitness Classes near Birmingham

Lauren Pursell

Role/Location: Prime Coach at DT, Homewood, & Hwy 280
Hometown: Huntsville, AL
Favorite Food: Broccoli for breakfast #B4B
Favorite Movement/Lift: Deadlift and Bar Muscle Up, basically any gymnastics movement haha
Favorite Quote: “If you don't have time to do it right, when will you have time to do it over?" - John Wooden, UCLA Basketball Coach (10x NCAA Champion)
Education/Certifications: B.S. in Health Promotion with a Minor in Business, MPhEd from Auburn University, Crossfit Gymnastics Certification, currently working on OPEX certification
Group Fitness Classes near Birmingham

Jeff

When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.

Group Fitness Classes near Birmingham

Dana

I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.

Group Fitness Classes near Birmingham

Cynthia

I lost 6.4 percent body fat and gained 3 pounds of muscle and that was just outstanding for that short period of time. So having good coaches that are knowledgable is good.

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