300 27th Street South, Birmingham, Alabama 35233
Get in touch now (205) 226-8669

Mandy Cox, Fitness Instructor

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Personal Training near Downtown Birmingham

Mandy Cox

Hometown: Gardendale, AL
Favorite Food: All the Chick Fil A
Favorite Movement/Lift: Squat cleans and thrusters (clusters)
Favorite Quote: ?DO NOT GIVE UP!!!
I can do ALL things through Christ who strengthens me. Philippians 4:13
Education/Certifications: Associates Degree in Sports Medicine from Wallace State Community College
Bachelor's Degree in Fitness Management from the University of Alabama- RTR
Group Fitness Classes near Birmingham

Jeff

When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.

Group Fitness Classes near Birmingham

Dana

I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.

Group Fitness Classes near Birmingham

Cynthia

I lost 6.4 percent body fat and gained 3 pounds of muscle and that was just outstanding for that short period of time. So having good coaches that are knowledgable is good.

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