5 Tips to Keep Improving
1. Track your progress The new Iron Tribe app is full of options to help monitor your progress! Not only does it track major benchmarks but you can also track your progress in areas like body weight, body fat percentage, and in key lifts. The app can be used as an excellent exercise journal as well. This will help you see clear patterns in your health and fitness. Plus, consistent tracking allows you to see and celebrate the small wins along the way! 2. Make friends with your coach! Your coaches genuinely care about your progress, and they don’t want you to get stuck on a certain movement. Set up a time with your coach to work on something you’re struggling with, or just ....
Read more