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Blog | Iron Tribe Fitness - Birmingham

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  • 5 Tips to Keep Improving

    1. Track your progress The new Iron Tribe app is full of options to help monitor your progress! Not only does it track major benchmarks but you can also track your progress in areas like body weight, body fat percentage, and in key lifts. The app can be used as an excellent exercise journal as well. This will help you see clear patterns in your health and fitness. Plus, consistent tracking allows you to see and celebrate the small wins along the way! 2. Make friends with your coach! Your coaches genuinely care about your progress, and they don’t want you to get stuck on a certain movement. Set up a time with your coach to work on something you’re struggling with, or just ....

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  • 5 Tips to Keep Improving

    1. Track your progress The new Iron Tribe app is full of options to help monitor your progress! Not only does it track major benchmarks but you can also track your progress in areas like body weight, body fat percentage, and in key lifts. The app can be used as an excellent exercise journal as well. This will help you see clear patterns in your health and fitness. Plus, consistent tracking allows you to see and celebrate the small wins along the way! 2. Make friends with your coach! Your coaches genuinely care about your progress, and they don’t want you to get stuck on a certain movement. Set up a time with your coach to work on something you’re struggling with, or ....

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  • How to Recover at Home with Soft Tissue Work and Mobilization

    Along with giving it your all in the gym, it's important to also supplement your workouts with a few at-home exercises. Two things that don't get discussed often enough are soft tissue work and mobilization. Let's break these down! Soft Tissue Work Performing various forms of self-massage can be very beneficial to keeping the soft tissues of our body pliable and extensible. Through various stressors that we put on the body, including exercise, the fascia surrounding our muscles can develop areas called trigger points, hypersensitive areas that can cause pain and restriction in normal movement. By using various tools from the gym, like a foam roller, lacrosse ball, kettlebell, or even ....

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  • The Best Foods to Eat Before Bed

    Everyone stresses the importance of a morning routine and starting the day off with the right foods. But what about bedtime? Those hours before we turn out the lights can pose some of the greatest temptations. Instead of reaching for a handful of cereal or munching on leftovers, be strategic about what you fuel your body with before bedtime. If you’re looking to get the most out of your hard work in the gym, these are the snacks that will serve your body best before bedtime: Greek Yogurt and Chia Seeds Check any gym rat’s ‘fridge and you’ll likely find Greek yogurt. Loaded with live and active cultures that help aid in gut health, Greek yogurt ....

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  • The one major reason why you're not losing weight

    This is the sixth post in Karen's "Say Yes to the Dress" blog installment. Karen will be dishing regularly on what we're all thinking when it comes to body image....and trying to fit into that oh so small dress that haunts us all! Catch her previous post here .Why do you Care?Good question, Suzi… “why do we care…?” Do we REALLY care about the dress? Not really. There is NO WAY I am actually fitting into it ever again. Ya’ll it is TINY!!! This is not me being hopeless. We WILL win this battle against the dress… but we gotta pick an attainable one! Did I mention I have more than one…eek! I even thought about having a “rainbow” dress ....

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Group Fitness Classes near Birmingham

Jeff

When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.

Group Fitness Classes near Birmingham

Dana

I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.

Group Fitness Classes near Birmingham

Cynthia

I lost 6.4 percent body fat and gained 3 pounds of muscle and that was just outstanding for that short period of time. So having good coaches that are knowledgable is good.

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