Unveiling Expert Tips, Inspiring Stories, and More!
1. Track your progress The new Iron Tribe app is full of options to help monitor your progress! Not only does it track major benchmarks but you can also track your progress in areas like body weight, body fat percentage,...
Along with giving it your all in the gym, it’s important to also supplement your workouts with a few at-home exercises. Two things that don’t get discussed often enough are soft tissue work and mobilization. Let’s break these down! Soft...
This is the sixth post in Karen’s ‘Say Yes to the Dress’ blog installment. Karen will be dishing regularly on what we’re all thinking when it comes to body image….and trying to fit into that oh so small dress that...
We’d like to share a recipe from our friends at Ascent Ingredients 1/2 cup old fashioned oats1/2 cup + 2 tbsp milk of choice1 tbsp maple syrup1/2 tsp nutmeg2 tsp cinnamon1 scoop Ascent Vanilla Bean Whey Protein Powder1/2 cup diced...
We’d like to share a recipe from our friends at Ascent Prep Time: 5 minutesServings: 1 Ingredients ¾ cup unsweetened coconut yogurt1 scoop Ascent Chocolate Peanut Butter Plant Protein powder1 tablespoon raspberry preserves For Topping 3 tablespoons raspberries1 tablespoon granola1...
We’d like to share a recipe from our friends at Ascent Prep Time: 5 minutesCook Time: 5 minutesFreeze Time: 1-2 hoursServings: 30 Ingredients 24 ounces dairy-free semi-sweet chocolate, chopped2 cups cashew butter2 teaspoons pure vanilla extract2 scoops Ascent Chocolate...
