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Going on vacation this summer? Stay in shape with these three travel workouts.

Workout 1: Booty Blaster

  • 15 Jumping Squats
  • 20 Body Squats
  • 12 Walking Lunges (per leg)
  • 12 Knee Ups (per leg)
  • 10 Burpees
  • 10 Squat Presses
  • 12 Step Ups (per leg)

Perform as many rounds in 25 minutes! Rest as needed, but challenge yourself.

Workout 2: Hellish Hills

All you need to perform this workout is yourself, a pair of running shoes and a nearby hill! Your uphill sprints should be so hard that you think you might almost make it..

  • 0:00 – 0:30 – SPRINT UPHILL
  • 0:30 – 2:30 – REST (WALK SLOWLY, CATCH BREATH)

Repeat for 6-8 rounds.

Finish with a 5-minute cool down — jog regressing into a walk after the last sprint set. Make sure to stretch after this grueling workout.

Workout 3: Seven Minutes in Heaven

  • 0:000:30 HIGH KNEES
  • 0:301:00 REST
  • 1:001:30 BURPEES (TO GROUND)
  • 1:302:00 REST
  • 2:002:30 HIGH SKIPS
  • 2:303:00 REST
  • 3:003:30 JUMPING SQUATS
  • 3:304:00 REST
  • 4:004:30 MOUNTAIN CLIMBERS
  • 4:305:00 REST
  • 5:005:30 V-UPS
  • 5:306:00 REST
  • 6:006:30 JUMP LUNGES
  • 6:307:00 REST

Repeat 2-3 rounds then do a 2-3 minute cool down.