Whether it’s pre or post workout, your body needs the correct fuel for maximal performance. The most important step that you can take is to make sure that you are properly recovering from your workouts.
Vitamin D and fish oil are two supplements that can help you the most with your recovery process. Vitamin D is a very underutilized supplement. Just about every type of tissue and cell in your body has vitamin D receptors. This means that it is an essential hormone that plays a critical role in a large number of physiological processes.
One of the biggest benefits of vitamin D is that it helps preserve insulin sensitivity. Maintaining insulin sensitivity not only helps maintain optimal overall health, but also helps with muscle development by magnifying the muscle-building effects of leucine (one of the three BCAAs)Fish oil decreases inflammation and cortisol which helps your body recover from injuries and helps build muscles by increasing protein synthesis.
Now that we have covered the most important part of increasing performance, recovery, we can now take it to the next level. Pre-workout supplementation can give your body the best shot in recovering faster and staying energized throughout your workout. Listed below are the 5 most important supplements in a quality pre-workout.