As a nutritionist, I’m frequently asked questions about diet. With so much information out there on what to eat and what not to eat, it’s easy to get caught up in gimmicks that preach fast, easy weight loss. Is there a quick fix pill out there that will make you drop the pounds instantly with no work? I sure haven’t found it yet, but I will tell you that watching what you eat and keeping an active lifestyle are sure-fire ways to get, or stay, in shape.