One of the biggest “trip-ups” (pun intended) for newer athletes is Double Unders. It can be exhausting to practice and, if you’re not careful, leave you with “tiger stripes” every session you give it a shot. With that in mind, try this timing practice to help you get the rhythm.
Once you have this rhythm, work on getting a little bit higher in each jump without altering body position. The rhythm will slow. ONLY once you have acheived this should you move on to Step 5.
When you lose that nice rhythm, stop and start over. If you keep messing up or can’t keep the rhythm going for more than a few seconds, revert back to Step 4.