We’d like to share a recipe from our friends at Ascent


1/2 cup old fashioned oats
1/2 cup + 2 tbsp milk of choice
1 tbsp maple syrup
1/2 tsp nutmeg
2 tsp cinnamon
1 scoop Ascent Vanilla Bean Whey Protein Powder
1/2 cup diced apple 


  1. In a small jar or container with airtight lid add in all ingredients except fruit.
  2. Stir well then top with fruit, tighten the lid and refrigerate for 4 hrs up to overnight.
  3. Sprinkle with extra hemp seeds, fruit or nut butter and enjoy.
  4. Can be eaten cold or warmed in the microwave to desired temperature.

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