Overnight Apple Pie Protein Oats
We’d like to share a recipe from our friends at Ascent Ingredients 1/2 cup old fashioned oats 1/2 cup + 2 tbsp milk of choice 1 tbsp maple syrup 1/2 tsp nutmeg 2 tsp cinnamon 1 scoop Ascent Vanilla Bean Whey Protein Powder 1/2 cup diced apple Directions In a small jar or container with […]
PB&J Protein Bowl – Vegan & Plant-Based
We’d like to share a recipe from our friends at Ascent Prep Time: 5 minutes Servings: 1 Ingredients ¾ cup unsweetened coconut yogurt 1 scoop Ascent Chocolate Peanut Butter Plant Protein powder 1 tablespoon raspberry preserves For Topping 3 tablespoons raspberries 1 tablespoon granola 1 teaspoon desiccated coconut Directions To a small bowl add coconut […]
Vegan Chocolate Orange Protein Fudge
We’d like to share a recipe from our friends at Ascent Prep Time: 5 minutes Cook Time: 5 minutes Freeze Time: 1-2 hours Servings: 30 Ingredients 24 ounces dairy-free semi-sweet chocolate, chopped 2 cups cashew butter 2 teaspoons pure vanilla extract 2 scoops Ascent Chocolate Plant Protein 1 cup walnuts, chopped, plus more for […]
Opening an Iron Tribe
The process of getting any franchise business off the ground and successful can be an overwhelming and daunting experience. Our Franchise Development team understands this and has created streamlined tracks to help our Franchise Partners grow their Iron Tribe Fitness communities quickly and efficiently. The Franchise Development team focuses 100% of their efforts on assisting […]
Franchise Training & Support
IRON TRIBE FRANCHISING The process of getting any franchise business off the ground and successful can be an overwhelming and daunting experience. Our Franchise Development and Support staff understand this and have created two streamlined tracks to help our Franchise Partners grow their Iron Tribe Fitness communities quickly and efficiently. The Franchise Support team is […]
Franchise Testimonials
Jamie Warren, Iron Tribe Fitness Nashville (5 locations open) Jamie’s Iron Tribe story started like many — as a member. After experiencing the program’s incredible effectiveness, he wanted to learn more about the business side of Iron Tribe. “Having been personally impacted by it, I knew how the platform could change people’s lives,” he says. […]
How Iron Tribe Started
Iron Tribe was founded by fitness industry veteran, Forrest Walden, back in 2008 in his 400 square foot garage. Initially, it was just to have a place for Forrest to do group-based workouts with his friends because he couldn’t find anywhere locally that offered the right amount of space and equipment. There was no charge […]
Vegan Sheet Pan Protein Pancakes

We’d like to share a recipe from our friends at Ascent Ingredients 2 tablespoons flaxseed meal 2 ¼ cups all-purpose flour (spooned & leveled into the measuring cups) 3 tablespoons coconut sugar 1 scoop Ascent Vanilla Bean Plant Protein Powder 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon fine sea salt ½ teaspoon […]
Breaking Down Technique vs. Intensity
Today we are going to discuss one of the most important concepts when it comes to getting great results but also keeping you safe in the gym. The idea revolves around two words – technique and intensity – and the principle is fairly simple. Intensity is the key to positive improvements in most fitness-related variables, […]
How to Maximize Your Nutrition: Quick Guide
Have you ever tried to start a lighter that was out of fuel? You can create the spark over and over, but without the required fuel, there will be no flame. Exercise and nutrition are very much the same way. Exercise is the spark, and nutrition is the fuel. You can work out extremely hard […]