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When it comes to muscle recovery, there is one system of the body that is paramount to all the other systems of the body being able to maintain homeostasis. This system is called the Endocannabinoid System (ECS). The reason homeostasis is vital is because an overactive or underactive ECS can wreak havoc on your wellness and quality of life. What does this have to do with muscle recovery? In order for you to gain the most from your workout, proper recovery and rest is absolutely necessary. In order for you to recover and rest properly, you must support your ECS and encourage homeostasis. Here are some helpful ways to support your ECS, and in turn, have a smoother recovery post-workout.
Take Phytocannabinoid-Rich Products
While our bodies do make cannabinoids (for example, breast milk contains cannabinoids), there are also cannabinoids that come from plants, particularly the cannabis plant. Taking phytocannabinoid-rich products is an excellent way to support the ECS. The ECS thrives off of endocannabinoids (the ones our bodies make) and phytocannabinoids (the ones that come from plants).
Incorporate Meditation and Yoga Into Your Life
When you practice yoga or meditation, your body replies with something called the “relaxation response” to promote physical and mental wellness. This “relaxation response” is the mind’s way of putting the body and mind into a state of relaxation and wellness. In addition to the relaxation response, when a person engages in these practices, our bodies make more of an endocannabinoid called, anandamide. Anandamide, also known as the bliss molecule, is a neurotransmitter in the brain that binds to the same cannabinoid receptors that THC binds to. The ECS is balanced through this response due to harmony being brought to the body and mind. Yoga and meditation are also largely beneficial to muscular recovery.
Encourage More Restorative Sleep
This is the most important factor in muscular recovery. To balance your ECS, you must build the quality of rest you get.
- Set a consistent bedtime and stick to it.
- Eliminate screens from your bedtime routine and read a relaxing book instead.
- Take CBD to help wind down your mind and ease your body to optimize this period of restorative rest.
- Meditate and stretch to achieve a “relaxation response” from the body.
When you set your body up for a successful night of rest, your body can efficiently produce somatotropin (also referred to as “growth hormone” or “hGH”) to stimulate muscular repair and generate cells. This is absolutely necessary for balancing your ECS and recovering from an intense workout.
Build Consistency Into Your Life
Consistency is key when it comes to balancing the ECS. When you incorporate any restorative practice into your life, consistency is what encourages restored homeostasis in the ECS. If you choose to begin taking CBD – whether you take microdoses throughout the day or take it in the morning and evening – take it consistently. If you do yoga or meditate, realize the importance of putting that practice into your daily routine.
If you’re interested in incorporating CBD into your health and wellness, you can purchase it here.
Sarah oversees social media and internal communication for Iron Tribe Fitness. Her goal is to share the mission of Iron Tribe so others can be transformed by the program, and ultimately become the healthiest version of themselves.