From the Team: Our Favorite Fitness Apps

ITF Staff
April 5, 2020

Thanks to technology, there are countless ways to keep track of your daily workouts and nutrition. With a few clicks and downloads, we can create a makeshift gym all from our smartphone! We polled a few of our coaches to find out what mobile apps they use to time workouts, track nutrition and more. Take a look at the list below and determine what apps might work best for you:

Workout Timers: 

Interval Timer Pro

Interval Timer Pro - mobile app

This handy app helps you keep track of your work and rest periods during workouts. Never waste time re-setting a timer again! Interval Timer Pro allows you to customize your number of sets, easily post your workouts to social media, play music in the background while you sweat — and so much more! Download this easy-to-use app and start saving your EMOMs, AMRAPs and more so you can repeat them later.

Download it here. 

PushPress Timer Free

PushPress Timer - mobile app

Built with high intensity workouts in mind, this timer handles almost every workout you can think of: AMRAP’s, EMOM’s, Tabata’s and more! The designers of PushPress take a fresh approach to the typical timer, and made one that’s clean, crisp and clear.

Download it here.

SmartWOD Timer

SmartWOD Timer - mobile app

SmartWOD Timer is a simple and easy to use timer app for all common functional fitness workouts: AMRAP, For Time, EMOM and Tabata. Just choose the workout type, set the duration and GO!

Download it here. 

For Nutrition: 


Nudge - mobile app

Our coaches love this app! Nudge is a safe, secure place where you can connect with your personal coach who will guide you through simple lifestyle changes to help you reach your goals. Whether you are here for your health, your work, a habit, or some other personal journey, the Nudge app helps make sure that the support you need fits seamlessly into your life, no matter where life takes you.

Download it here (and let your Iron Tribe coach know!) 


MyFitnessPal - Mobile App

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal. Easily track your nutrition and fitness all from one place. Set your daily caloric intake goals and track your meals throughout the day to make sure you’re meeting your goals! Plus, easily see your protein, carb and fat intake — working to make sure you stay within your daily dietary goals.

Download it here. 

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ITF Staff

Our coaches love to share insider information with you! From fitness tips to nutritional guidance, Iron Tribe coaches are here to help you become the best version of yourself.