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Nutrition information is all over the internet today, and there are hundreds of social media “experts” who say they can help you eat better and be healthier — especially if you pay them. They often promise you that their plan is the perfect one for you. With so much information available, rather than make things easier, it actually can be overwhelming. This can lead to more discouragement rather than encouragement. Let’s take a look at how to get the right information, who to talk to and how to discover what’s best for you.
Remember the best approach for someone else may not the best one for you. If you’ve tried a few things to get healthier, to lose weight, to be fitter and none of them seem to work, then it’s time to try again and take the next steps toward the new you! Stay encouraged and don’t get discouraged when reading about nutrition and other people’s transformations.
Send me some of the information you come across while cruising the internet and social media and let’s talk about what you can do to be a healthier you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Downtown Nola

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Downtown Birmingham

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East Cobb

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Tuscaloosa

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Perkins

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Northeast Louisville

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Mt. Pleasant

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Mountain Brook

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Mid City

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Madison

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Huntsville

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Hoover

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Homewood

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Highway 280

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Germantown

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Gallatin-Hendersonville

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Franklin

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Brentwood

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Belmont

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Belle Meade

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Auburn

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Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101

Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101

Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor

Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT 4410-B Monroe Road CharlotteNorth Carolina 28205
GIVE US CALL (704) 332-7858

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