The Requested movements is Unavailable, Please Try Again Later

Lunge

Targets:
Quads, Glutes, Hamstrings


Feet start together, underneath hips. The moving leg steps forward or back. Step is long enough to allow for knee to stay over toe. Knee drops down to the floor with hips squared up facing forward. Return to standing position. The non-stepping leg does not change positions.

Targets:
Quads, Glutes, Hamstrings

Lunge

Targets:
Quads, Glutes, Hamstrings


Feet start together, underneath hips. The moving leg steps forward or back. Step is long enough to allow for knee to stay over toe. Knee drops down to the floor with hips squared up facing forward. Return to standing position. The non-stepping leg does not change positions.

Targets:
Quads, Glutes, Hamstrings