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Burpee

Targets:
Legs, Core, Chest, Triceps, Shoulders


Person starts standing tall. They descend to the ground with chest touching the ground. They return to standing, opening hips at the top while feet leave the ground in a small jump. Clap behind the head at the top.

Targets:
Legs, Core, Chest, Triceps, Shoulders

Burpee

Targets:
Legs, Core, Chest, Triceps, Shoulders


Person starts standing tall. They descend to the ground with chest touching the ground. They return to standing, opening hips at the top while feet leave the ground in a small jump. Clap behind the head at the top.

Targets:
Legs, Core, Chest, Triceps, Shoulders