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Double Under

Targets:
Calves, Legs, Core, Shoulders, Forearms


Person performs a vertical jump, with the jump rope making two rotations for each jump. Person jumps from the balls of your feet, maintaining an upright torso, extended knees and hips while in the air.

Targets:
Calves, Legs, Core, Shoulders, Forearms

Double Under

Targets:
Calves, Legs, Core, Shoulders, Forearms


Person performs a vertical jump, with the jump rope making two rotations for each jump. Person jumps from the balls of your feet, maintaining an upright torso, extended knees and hips while in the air.

Targets:
Calves, Legs, Core, Shoulders, Forearms