Our Favorite (Guilt-Free) Sauces!

ITF Staff
April 7, 2020

Cooking during quarantine can get monotonous (and flavorless) quickly. Avoid bland meals and try some of these sauces! These are some of our coaches’ favorites — and most of these options have zero sugar and are void of ingredients that will derail you from your nutrition plan! Try out a few and give your regular meals some extra flavor!

G. Hughes Sugar Free Chili Sauce

Chili Sauce

Award-winning pit master G Hughes brings you his variety of sugar free, gluten free, preservative free, BBQ Sauces, Dipping Sauces, and Marinades that are perfect for your next meal! Buy it here. 

Coach recommendation: Try this sauce with fresh shrimp!

G. Hughes Lemon Marinade

Lemon Marinade

Sugar free, gluten free and preservative free this lemon herb sauce provides just the right amount of “kick” to any dish! Buy it here. 

Walden Farms Syrup Multi-Pack

Walden Farms syrup

These are fabulous with fruit, in a parfait, a smoothie, over ice cream or coffee! All are cholesterol free, gluten free, fat Free, sugar free and have no carbs! Buy them here.

Heinz Sugar-Free Ketchup

Sugar-free Ketchup

Burger night just got so much better. With zero sugar and only 10 calories per serving, you can feel good about dousing your burger or dog in this ketchup! Buy it here. 

Herdez Habanero Sweet Taco Sauce

Perfect for tacos, burritos and quesadillas, this sweet taco sauce will transform your kitchen into your favorite Mexican restaurant. Put up some stringed lights, crank up the music and have yourself a little fiesta. Buy it here.

Herdez Smoky Chipotle Sauce

Smoky Chipotle Sauce

Craving something smoky with a little spice? Then you need to get this sauce! Add it to tacos, burritos, burgers — whatever you fancy. Buy it here.

Herdez Verde Street Sauce

Verde Sauce 

Close your eyes and picture it. You’re at your favorite Mexican restaurant. You’re slowly working on your margarita when BAM — the waiter arrives with your plate of perfect tacos, covered in a delightful green sauce. Minus the actual restaurant, you can make that beautiful dream come true with this verde sauce. Buy it here.

Simple Girl Salad Dressing

Salad Dressing

Whether you want to add some zing to your salads or marinate the protein of your choice, these healthy, vinegar-based dressings offer plenty of flavor without all the sugar! Buy it here.

*Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com

ITF Staff

Our coaches love to share insider information with you! From fitness tips to nutritional guidance, Iron Tribe coaches are here to help you become the best version of yourself.