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A 45-minute group exercise class that will increase your fitness, scorch body fat, and give you the results you've been waiting for! Workouts are fast-paced, fun and loaded with variety. This form of high intensity interval training will keep your metabolism elevated for hours after your workout. Emphasis is on using simple cardio equipment, body weight exercises and weights to improve body composition and overall conditioning.
If you're interested in taking your strength, conditioning, and skill to the next level, this is the program for you. This program is structured with 45-min classes aimed at specific improvements in key lifts, progression of skill work, and aggressive metabolic conditioning. 45-minute classes provide an efficient and effective structure, providing results for the performance-minded athlete.
This program is specifically designed for athletes who have shown high competency in the performance program and need more intense and focused training. 60-minute workouts will center around weightlifting, strength development, high-end skills, and targeted conditioning. This program is ideal for the athlete who wants to improve at the sport of fitness and compete at a high level.