Get the results you've been waiting for with our unique high intensity workout.
A 45-minute group exercise class that will increase your fitness, scorch body fat, and give you the results you’ve been waiting for! Workouts are fast-paced, fun and loaded with variety. This form of high intensity interval training will keep your metabolism elevated for hours after your workout. Emphasis is on using simple cardio equipment, body weight exercises and weights to improve body composition and overall conditioning.