Recipe: Apple Pie Protein Shake

Sarah Cook
September 30, 2019

It’s officially Fall and we’re craving all the pies, apple cider and delicious foods we’ve come to associate with the changing leaves and cooling temperatures. If you’re looking to “splurge” without ruining all the awesome progress you’re making in the gym, then check out this recipe for an Apple Pie Protein Shake! Made with Ascent Protein (the official protein provider of Iron Tribe Fitness), this recipe will give you all the good Fall vibes. Enjoy! 

(love this recipe? Share it with your friends on social media and tag @irontribe!) 


  • 1 scoop Ascent vanilla protein
  • 1 cup water 1/2 apple sliced and peeled
  • 1 tsp ground cinnamon
  • 1 cup ice


Add all ingredients into blender and blend until smooth and desired consistency is reached.

Sarah Cook

Sarah oversees social media and internal communication for Iron Tribe Fitness. Her goal is to share the mission of Iron Tribe so others can be transformed by the program, and ultimately become the healthiest version of themselves.