Recipe: Ascent Protein Iced Mocha

Sarah Cook
October 17, 2018

Craving something sweet? Try this iced mocha, made with Ascent Protein (sold in Iron Tribe gyms nationwide).


  • 1 scoop Ascent cappuccino casein protein powder
  • 6 ounces coffee, chilled (or cold brew)
  • 6 ounces milk (I used vanilla almond)
  • 2 tbsp. sugar free/reduced sugar chocolate syrup
  • 1 cup ice


1.) Add protein powder, coffee, milk, and 1 tbsp. of chocolate syrup to a shaker bottle or blender. Mix or blend.

2.) Drizzle remaining 1 tbsp. of chocolate syrup along the sides of a mason jar or glass.

3.) Add ice and drink mixture. Top with more chocolate sauce, chocolate chips, or whipped cream if desired. Enjoy!

Nutrition (with sugar free chocolate syrup): 200 calories, 28g protein, 12g carbs, 4g fat, 4g fiber

Sarah Cook

Sarah oversees social media and internal communication for Iron Tribe Fitness. Her goal is to share the mission of Iron Tribe so others can be transformed by the program, and ultimately become the healthiest version of themselves.