Semi-Private Personal Training

Forget cookie-cutter fitness – it’s time to take your training to the next level.

 

Welcome to PRIME, where personalized attention meets the energy of a small group. We cap classes at five people, so you get the undivided coaching needed to accelerate results. Expert guidance tailored to your unique goals. Nutrition tailored for your lifestyle. Results unique to you. This is your fast track to success.

 

PRIME gives you all the perks of private training for less, so you can start seeing the results you deserve.

Yellow Arrow

PRIME

Semi-Private Personal Training

Forget cookie-cutter fitness – it’s time to take your training to the next level.

 

Welcome to PRIME, where personalized attention meets the energy of a small group. We cap classes at five people, so you get the undivided coaching needed to accelerate results. Expert guidance tailored to your unique goals. Nutrition tailored for your lifestyle. Results unique to you. This is your fast track to success.

 

PRIME gives you all the perks of private training for less, so you can start seeing the results you deserve.

The PRIME of Your LIFE

If you like the idea of getting personal attention designed to gets results without breaking the bank, then you'll love PRIME. That's because PRIME is semi-private training that brings together the energy and camaraderie of a group class with all the personalized coaching of private training. We cap classes at four people so you get the undivided attention needed to crush your goals. The result is expert coaching tailored to your unique needs. You get nutrition guidance customized for your lifestyle to fast track to your results. And because it's semi-private, you get more bang for your buck. PRIME gives you all the perks of private training without the price tag. This is how fitness should be in the prime of your life. Expertly tailored workouts. An intimate group for accountability and motivation. And coaching focused on helping you level up. Let's do this.

PRIME Expectations

From day one, you’re the priority. We’ll start by assessing your current abilities – strength, cardio, mobility. This gives your coach a blueprint to use to steadily challenge and empower you along the path to success.

 

Dynamic strength training and cardio will build a solid foundation. But more importantly, each session is tailored specifically to your current fitness level. Your coach supports you through every rep, watching your form, and checking your progress. We’re in this together to get you:

 

  • Serious full-body strength gains
  • Effective weight loss strategies
  • Dedicated coaching from my hand-picked team
  • Constant support and motivation in our small group setting

 

It’s all designed to help you feel strong, accomplished, and energized. So what do you say – are you ready to see what PRIME can do?

PRIME Nutrition

To help you thrive, we demystify nutrition. No boilerplate plans or templates here. This is about finding what works for YOU. We’ll learn your food preferences, habits, and lifestyle to create a plan tailored to your needs.

 

Together, we’ll focus is on making positive, sustainable changes. You’ll learn to nourish your body and we’ll empower you with accountability every step along the way.

 

You’ll enjoy:

  • Custom nutrition strategies designed just for you
  • Ongoing guidance to understand your body’s needs
  • Accountability to stay on track each day
  • Encouragement to make this a lifelong positive change

 

With the right fuel paired with the right training, you’ll be unstoppable. We want to see you succeed – and proper nutrition is key.

 

Let’s start optimizing your diet to complement all the hard work you’re putting in at the gym. Are you ready for this?