Posts Tagged ‘Blog’

5 Tips to Keep Improving

1. Track your progress While the Iron Tribe app will track major benchmarks, you can also be tracking your progress in areas like body weight, body fat percentage,  workouts outside of Iron Tribe, and in key lifts. Just like you can keep a food journal, keep an exercise journal as well. (We love this one!) […]

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Breaking Down Technique vs. Intensity

Today we are going to discuss one of the most important concepts when it comes to getting great results but also keeping you safe in the gym. The idea revolves around two words – technique and intensity – and the principle is fairly simple. Intensity is the key to positive improvements in most fitness related […]

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