...

As a nutrition and health scientist (nerd) I read almost every new clinical research study published about food, supplements, exercise and healthy lifestyle programs. A common conclusion from every study is that ‘there aren’t any simple drop-in diets or exercise solutions for everyone to follow that will always work’.

A lifestyle change takes time.

So, when you start a new exercise and nutrition program and your body doesn’t seem to change right away, don’t worry about it. A lifestyle change takes time. Stressing out about not seeing results fast may actually lead you to a less fit lifestyle and cause doubt, disappointment and depression. If you’ve been here before it’s not your fault, and it’s time to make a change that will work for you.

Here are 3 tips to help YOU get started:

  1. Ed’you’cate yourself about taking a few simple steps toward a healthy lifestyle plan. Coaches and friends who have made lifestyle changes are valuable ‘libraries’ of information we should all ‘check out’. This is where the team approach and accountability will help.
  2. Make a few simple but smart N’you’trition choices toward a New You. Don’t try to make a dramatic change to your diet. Talk to someone about your eating habits and write down a few ‘bad habits’ you know you should change. Be mindful of things like ‘serving size’ and ‘quality’ of the foods you are eating.
  3. Make a list of goals that are ‘you’nique to you. Drop 2 dress sizes or 2 inches in my waist in 3 months. Be physically active 45 mins a day for 3 days this week.

Image

Again, making a lifestyle change that is long lasting has to be what YOU want and the best way to be successful is to start simple, stay focused and be positive. There will be some steep hills to climb, but along the way there will also be lots of mountaintops you will reach!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Downtown Nola

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Downtown Birmingham

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

East Cobb

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Tuscaloosa

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Perkins

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Northeast Louisville

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Mt. Pleasant

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Mountain Brook

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Mid City

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Madison

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Huntsville

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Hoover

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Homewood

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Highway 280

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Germantown

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Gallatin-Hendersonville

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Franklin

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Brentwood

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Belmont

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Belle Meade

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Auburn

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)

Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101

Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101

Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor

Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

cotswold

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

cotswold

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT 4410-B Monroe Road CharlotteNorth Carolina 28205
GIVE US CALL (704) 332-7858

cotswold

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.