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Roy S. Johnson has quite a unique perspective.

From growing up as an African-American in the Civil Rights era in Tulsa, Oklahoma, to his college tenure at Stanford University thereafter, Roy was groomed for his eventual career in journalism.

For three decades, he was based in New York, where he worked for the likes of Sports Illustrated, the New York Times, and Men’s Fitness. He’s appeared in, directed and co-produced documentaries on ESPN, including ESPN’s acclaimed 30 For 30 series.

He came up at a time where African-American journalists were few and far between. Roy’s work paved the way for many incredible journalists who would come after his arrival, and he did it at a time where African-American athletes like Jim Brown, Muhammad Ali, Isaiah Thomas, and many others, used their platform to create change in sport.

Roy was there to cover it. He covered Michael Jordan’s 3-Peats and the rise of Tiger Woods in golf. He’s seen a lot, covered a diverse cast of characters in sports and business, and then he ended up in Birmingham, Alabama of all places, in 2014.

I saw a piece he wrote on Ali recently, for the Alabama Media Group (AL.com), which Roy is now working for as a sports columnist. His name seemed familiar. I knew I had seen it before in an ESPN film and sure enough, I looked him up to find out I was on point!

We connected and our conversations were so contagious that I just had to get him on for a TribeCast interview. I’m proud that God connected us and excited to share our talks with you

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East Cobb

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Tuscaloosa

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Perkins

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Northeast Louisville

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Mt. Pleasant

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Mountain Brook

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Mid City

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Madison

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Huntsville

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Hoover

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Homewood

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Highway 280

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Germantown

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Gallatin-Hendersonville

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Franklin

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Downtown Nola

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Brentwood

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Belmont

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Belle Meade

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Auburn

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Downtown Birmingham

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Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

cotswold

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cotswold

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT 4410-B Monroe Road CharlotteNorth Carolina 28205
GIVE US CALL (704) 332-7858

cotswold

OUR PRICING IS SIMPLE

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cotswold

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Anna Arsenault

Manager

Hometown: The world (army brat)

Favorite Food: Pizza

Favorite Movement/Lift: Running, burpees, snatches

Favorite Quote: “Fortune Favor the Bold”

Education/Certifications: AFAA, ACE, IronTribe,CPR,Spartan SGX

Tuscaloosa

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coaches will be in touch asap! We are excited to meet you!

Tuscaloosa

ARE YOU LOOKING TO DROP-IN?

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
406 Bridge Avenue
NorthportAlabama 35476

GIVE US CALL
(205) 764-5688

Tuscaloosa

OUR PRICING IS SIMPLE

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South End

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

South End

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
3021 Bank St Unit 120
CharlotteNorth Carolina 28203

GIVE US CALL
(704) 492-8172

South End

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

South End

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Dain Lewis

Coach

Hometown: 

Mandeville, Jamaica

Favorite Food: 

Ackee and Saltfish

Favorite Movement/Lift: 

Dumbbell Snatches

Favorite Quote: 

 “Be thankful; things could be worse.”

Education/Certifications: 

Bachelors in Science, CPR, CPP1