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A special blog post from Iron Tribe Fitness CEO Forrest Walden about Workout For Water, an annual fundraiser benefitting Neverthirst.

The $800,000 Workout That Changes the World!

Can you remember a time in your life when something really BIG happened? Can you remember something that made you smile or shed a tear…something that maybe gave you a sense of purpose… peace of mind…or confirmed that you were on the right track in life?

Here’s my own very personal story about something very BIG. It’s the story about the deep connection between Iron Tribe and Neverthirst. It will reveal to you what both organizations are all about and how you can play a part in what we are doing around the world.

A Trip to the Dump

In June 2007, before Iron Tribe or Neverthirst were born, I found myself in the dump, in Tegucigalpa, Honduras. I was surrounded by men, women and children who were living in the dump and scavenging in the stinking trash for … food.

God clearly spoke to me and asked me what I was going to do with my life that was bigger than just myself. I can tell you this (in that moment of God’s touch) — the vacation home, the BMW and everything I had accumulated to that point suddenly lost their luster. God dramatically shifted my paradigm.

Shaken by my experience in Honduras, I began traveling the world with Neverthirst co-founders and ITF 280 athletes, Mark Whitehead and Spencer Sutton. We visited Sudan, India and Mexico and saw the desperate need for clean drinking water. I’ll never forget walking into a dark, dirty hospital in Sudan where row after row of children were dying from diarrhea.

Then, we visited the neighboring village named Witto and saw where they were collecting their drinking water. It was from a stagnant, filthy pool of water that you wouldn’t let your dog drink from in a million years!

Neverthirst is born

We felt compelled to do something about what we saw. So, in 2008 Neverthirst was born. Using the story of the woman at the well in John 4 we felt clearly drawn to connect physical water with the living water found in Jesus Christ. Our first project, thankfully, was in that village of Witto and the village now boasts 2 deep-water wells that have transformed the lives of every man, woman, and child there! Children no longer suffer painful water-borne diseases. Women are able to start small businesses and send their children to school, instead of spending hours fetching dirty water.

I met my first third-world orphans on that trip and was completely caught off guard at their standard of living and hopelessness. God firmly planted the desire in Mendy and me to adopt and bring home one of those precious little children, to live with us as their forever family.

Three years later, we returned from Ethiopia with Benjamin in tow, stood on the steps of our home and introduced him to his new family! What a blessing he has been to us and his siblings. He is now a thriving, incessantly talking 6 year old boy and we can’t imagine life without him.

Workout for Water Begins

Another defining moment was the first Workout for Water event, held at the original Homewood location, in August 2010. We raised enough money to build a well in Haiti! I remember being so excited to share the beautiful pictures that Neverthirst sent back of the wells being drilled, water spewing from the spout and the children dancing and drinking freely from the clearest water you have ever seen.

The next year we ran Workout for Water at our 280 location and raised over $30,000. Our ITF athletes grasped how critical the need was and stepped up in support. The money raised was enough to literally adopt 2 entire villages in India! You not only helped install 2 deep-water wells — you also helped provide latrines, hygiene training, and Biblical instruction and training.

The original Workout for Water event in 2010

One story about Neverthirst’s work in particular that stands out to me is about a pastor named Edwin who was ministering in one of the rural villages in India. He told us how much better the living conditions were in the village now and shared numerous stories of residents who had experienced dramatic health improvements. The best part is that he used to be ridiculed and beaten for trying to share the Gospel in this unreached village.

However, after the well was installed through the local church, pastor Edwin’s ministry was transformed and he said they now call him “Uncle.” People are not only welcoming to his presence but now, for the first time, they’re receptive to the message he has to share about living water found only in Jesus Christ. (He met the physical needs first so that their spiritual needs could be taken care of)

More and More Money Raised

In 2012 the Workout for Water event and movement continued to grow. For the first year ever we established matching partners that gave before the event allowing their money to be matched by the rest of the tribe dollar for dollar.

After securing $50,000 in matching funds we were able to achieve our lofty goal of $100,000! That money has since been used to build 40 wells in India! I was nervous after setting such an aggressive goal that we might come up short. However, in true spirit of our Iron Tribe athletes, you rallied around the cause and we hit our goal on the nose.

In September of 2013 I was able to lead an Iron Tribe team to go see some of the 40 wells that were built as a result of the 2012 event. It was an incredible trip and we were able to experience first hand the amazing difference that clean and living water was making in some of the poorest and most “untouchable” people in the world.

In our 2013 Workout for Water, fresh off the heels of the India trip, we were able to double our funds raised! Again, the matching partners were critical as we were able to leverage their pre-event giving of $100,000 and successfully challenged the tribe to double that amount. We achieved that goal and $200,000 was raised for Neverthirst!

The 2013 Workout for Water event at Avondale Park

In 2014 our Workout for Water fundraiser continued to grow. More and more support continued to come in the form of Matching Donors. Because the Workout for Water event has been so successful for Iron Tribe, we packaged up the program for not only our Iron Tribe franchise locations to run their own event but even for other fitness facilities to run it in their own locations.

We set a huge goal of $300,000 raised and went about raising the $150,000 match from our donors first. After that was secured we were able to challenge the rest of the tribe to raise the additional $150,000 and at the end of the day $313,000 was raised for clean water projects around the world. Our franchise partners added another $97,000 to that total by the time it was all said and done!

Changing Lives

With that money Neverthirst was able to impact the country of Cambodia in a dramatic way. Wells, rain tanks and bio-sand filters were installed throughout the country. Again, I was able to lead an Iron Tribe trip to go see some of those very projects in action. It was an awesome trip and our group fell in love with the Cambodian people and came back more convinced than ever that continuing to build our Workout for Water event was completely in line with the purpose of Iron Tribe; To Create Fitness Communities that Change Lives.

We set an incredibly aggressive goal in 2015 to raise over $500,000 throughout the brand! We had another amazing event and when it was all said and done we raised $376,000 (of which $175,000 was matching funds) in Birmingham and another $230,000 through our franchise partners for a total of $600,000 raised. Then, non Iron Tribe fitness gyms, were able to raise an additional $100,000 for Neverthirst!

In 2016 we took another Iron Tribe team back to Cambodia to see all that was accomplished from the huge 2015 event! The impact that we have had in Cambodia has been incredible and it was evident to the team as they visited project after project that had the Iron Tribe name on its sign! They came back fired up to make 2016 one of our best years yet and we were able to raise $412,000 in Birmingham and another $295,000 brand wide for a total of $707,000 raised!

How YOU Can Help!

This year we need your help to build the “$800,000 workout that will change the world!” We have an enormous goal of $450,000 raised in Birmingham and another $350,000 at the franchisee level to hit our highest total ever of $800,000!

The Workout for Water movement and faithful partners like you have enabled Neverthirst to raise more than 10 million dollars and develop over 6,800 water projects, serving roughly 422,000 people around the world. The Workout for Water fundraiser has become a key donor to Neverthirst and one of the primary ways that they have been able to impact these people both physically and spiritually.

Over 75,000 lives have been impacted by the incredible generosity of the Iron Tribe Community! That is truly amazing. We want to continue to expand this event and this ministry to help the more than 600 million people who lack access to clean drinking water around the world. In order to do that we need your help! Join us!

Workout for Water VIII

Avondale Brewery

201 41st Street South

May 13, 2017

8 AM Rain or Shine

On Saturday morning May 13th of this year, not only will our 6 Birmingham locations run the event, but so will many of our franchisees all over the nation. We truly are a part of national movement to bring clean drinking water through the local church to some of the most desperate and poor areas of the world!

To help us change even more lives this year you can participate in this year’s Workout for Water Workout on one of four levels.

  1. $50 Workout for Water registration and t-shirt. This is your chance to participate in the workout. This year’s Workout for Water will feature teams of four people completing 3 separate mini-challenges, separated by running/jogging/walking between stations. ALL exercises can be modified for individuals of ALL ability levels, so don’t hesitate to join!
  2. Make a donation above and beyond your $50 registration fee!
  3. Set up a fundraising page on www.workoutforwater.com and invite your family and friends to sponsor you for the workout!
  4. For the first time ever we will have a partner competition right after the big Workout for Water fundraiser. $150 gets you and your partner signed up. Following the main event, we’ll have a limited registration competition for coed teams of 2 (must have 1 female and 1 male). This 3 workout competition will be tailored for 2 separate divisions:
    • Iron Division: Blue / Black / PERFORM divisions
    • Tribe Division: Grey / White / Orange divisions We are limiting the competition to only 60 spots so be sure to get signed up quickly! You can find more details and register online here.

The only reason that our Workout for Water event has continued to grow each and every year is because of you our amazing athletes who have so diligently and consistently supported us. You have given resources, told your friends and even traveled to the field to see the results of your giving! You truly are enabling us to live out our brand purpose to create fitness communities that change lives!

I am confident there will be many more milestones, favorite moments and eternal rewards related to the Workout for Water fundraiser. And I am so thankful for your consideration to continue to partner with us in this effort. Together we will make a huge eternal difference in the world.

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Cameron Stevens

Coach

I’m passionate about helping people unlock their full potential through fitness and community. As a former Division I football player at UAB with years of coaching experience, I bring both athletic background and professional certifications to the IronTribe floor. Coaching at IronTribe lets me combine my passion for performance with a community built on resilience and results, and I’m excited to help others achieve long-term strength, health, and confidence.

Elijah Desouza

Coach

Driven by Discipline, Focused on Fitness: Your Next Iron Tribe Coach.
As an Iron Tribe coach, I bring a unique and results-driven background forged in both the United States Air Force and Martial Arts. My experience is about discipline, precision, and fostering the kind of mental toughness that unlocks an amazing physical transformation.

Hampton Cove

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Neil Hoppe

Coach

My name is Jason Rodgers, and I was born and raised in Memphis, Tennessee. I attended Belmont University to study Commercial Vocal Performance, before transferring to University of Memphis to major in Music Business. Before starting at the University of Memphis, I had a semester off where my fitness journey began. My best friend strong armed me into joining a local gym for a 4 week challenge. Much to my surprise, at the time, I fell in love with it. I worked there for a year, and during that time saw a full physical, and mental, transformation. When the owner approached me about training to become a coach, I couldn’t say no! Since then, I have received a Crossfit Level 1 and Level 2 certification, a USAW Level 1 Certification, and Personal Training and Corrective Exercise Certifications from NASM. My true passion in fitness is helping others to find a path towards living their life the way they want to, without the burden of pain, or physical limitation. Outside of coaching, I am a musician. I am a professional vocalist, a keyboard hobbyist, and songwriter. I also love to cook, and, on weekends, play some incredibly mediocre golf.

Collin Earnhardt

Coach

I was Born in Dallas, Texas and was raised in Mount Juliet, Tennessee. I discovered a lifelong passion for health and performance at an early age through my parents. I competed in football and track at the collegiate level and earned my Bachelor’s Degree in Exercise Science from Tennessee Tech University. Now I am a NASM-certified personal trainer with over 14 years of experience, and have worked with individuals of all ages and skill levels—helping them move better, get stronger, and perform at their best.

“I am in the business of human connection. My mission is to connect people to their passion, purpose, and greatest potential.”

Anton Tsibu

Coach

I am a Nashville native that has made his way through different places. Fitness has been part of my life for the better part of twelve years, and I’ve worked in the industry for three of them. I was certified through the International Sports Science Association in 2022, and got my start with personal training at commercial gyms. My love for group fitness let me teach classes through Les Mills formats like BODYPUMP and BODYCOMBAT. I’ve had the opportunity to train in Arizona and Boston both in and out of fitness clubs. Weight loss, body recomposition, and strength training are all areas that I’ve aided many people with. I’m lucky to have found ITF as it marries the elements of individual goals and community with other athletes.

Collin Earnhardt

Coach

I was Born in Dallas, Texas and was raised in Mount Juliet, Tennessee. I discovered a lifelong passion for health and performance at an early age through my parents. I competed in football and track at the collegiate level and earned my Bachelor’s Degree in Exercise Science from Tennessee Tech University. Now I am a NASM-certified personal trainer with over 14 years of experience, and have worked with individuals of all ages and skill levels—helping them move better, get stronger, and perform at their best.

“I am in the business of human connection. My mission is to connect people to their passion, purpose, and greatest potential.”

Anton Tsibu

Coach

I am a Nashville native that has made his way through different places. Fitness has been part of my life for the better part of twelve years, and I’ve worked in the industry for three of them. I was certified through the International Sports Science Association in 2022, and got my start with personal training at commercial gyms. My love for group fitness let me teach classes through Les Mills formats like BODYPUMP and BODYCOMBAT. I’ve had the opportunity to train in Arizona and Boston both in and out of fitness clubs. Weight loss, body recomposition, and strength training are all areas that I’ve aided many people with. I’m lucky to have found ITF as it marries the elements of individual goals and community with other athletes.

Roshawn Pryor

Coach

I am from Chicago, Illinois, but most of my teenage years we spent in Atlanta. Atlanta is home to me because my parents are still there. I have five sons whom I absolutely cherish! I love being a father! I have a passion for people and fitness and it birthed out of training high school athletes back in 2011. Since I’ve started this career path, I’ve acquired 5 certifications in fitness and nutrition. My favorite lift is the bench press. as there’s just something about getting underneath a barbell slanging weight that just feels right. One of my favorite thing to do is go to the movies with my boys. Our favorite movies are 90’s action movies!

Bo Cherry

Coach

My name is Bo Cherry. I started my fitness journey a few years after graduating from college and starting a sedentary job. I wasn’t happy with how I felt or looked, so I started going to the gym with my wife. After a few months I rediscovered my love for lifting weights from my days of playing high school football, and thought it would be fulfilling to assist others in taking back control of their health. I decided to pursue a career in fitness and went back to college to get my Masters Degree in Exercise Science. After completing my degree I attained my Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). My favorite thing about fitness is helping people to change their lives through exercise. I love that people can improve their physical and mental health through hard work and dedication. When I’m not at the gym, I am spending time with my wife and our twin daughters.

Jacob Ewing

Coach

I was born and raised in Orange County, California. Growing up I played sports and was interested in multiple possible career paths. But, the only thing that was constant was my love for training and going to the gym. So I decided to make it my career! I completed my certification as a Certified Strength and Conditioning Specialist, and my B.S. in Kinesiology from Cal Baptist University. When I’m not coaching, my favorite thing to do is be with my wife and three kids. And if you are interested in bringing me some food, I won’t turn down a breakfast burrito.

Hunter Campbell

Coach

My name is Hunter Campbell and although I currently live in Cookeville, TN, I was born and raised in Sharpsburg, GA. I played baseball my entire childhood and into college, and my involvement in sport introduced me to fitness. I fell in love with fitness from the get-go. I have always enjoyed moving my body and hitting a hard workout, but even more than that I love helping others pursue their own fitness goals. If I’m not at the gym, I’m probably spending time with my wife and our two very spoiled French Bulldogs. I can’t wait to see you in one of my classes!

Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101

Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101

Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor

Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.

cotswold

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FIND US AT
4410-B Monroe Road
CharlotteNorth Carolina 28205

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Anna Arsenault

Manager

Hometown: The world (army brat)

Favorite Food: Pizza

Favorite Movement/Lift: Running, burpees, snatches

Favorite Quote: “Fortune Favor the Bold”

Education/Certifications: AFAA, ACE, IronTribe,CPR,Spartan SGX

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406 Bridge Avenue
NorthportAlabama 35476

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3021 Bank St Unit 120
CharlotteNorth Carolina 28203

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Dain Lewis

Coach

Hometown: 

Mandeville, Jamaica

Favorite Food: 

Ackee and Saltfish

Favorite Movement/Lift: 

Dumbbell Snatches

Favorite Quote: 

 “Be thankful; things could be worse.”

Education/Certifications: 

Bachelors in Science, CPR, CPP1

Susanna Aucoin

Coach

Hometown: 

Charlotte, NC

Favorite Food: 

Mac N’ Cheese

Favorite Movement/Lift: 

Split squats (FFE OR RFE)!!

Favorite Quote: 

“You miss 100% of the shots you don’t take. – Wayne Gretzky” – Michael Scott 

Education/Certifications: 

CPR, ACE Group Fitness

Cassandra Tate

Coach

Hometown:

Loranger

Favorite Food: 

Pizza 

Favorite Movement/Lift: 

Power Cleans

Favorite Quote: 

“Never say never because limits, like fears, are often just illusions.” 

Education/Certifications: 

BS Management, CPR, ACE Group Fitness, CPP1

Austin Breaux

Community Manager - Head Floor 🧹

Hometown: 

Lafayette, LA

Favorite Food:

 Pizza

Favorite Movement/Lift: 

Power Clean

Favorite Quote: 

“For those who love God, He will work out all things for their good.”

Education/Certifications: 

Bachelor of Arts, ACE Group Fit, CPP1 

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Perkins

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FIND US AT
8220 Perkins Road
Baton RougeLouisiana 70810

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(225) 810-9532

Perkins

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Kristen Kacsanek

Coach

Hometown: Louisville, KY

Favorite Food: Ice cream

Favorite Movement/Lift: Power Cleans

Favorite Quote: “Art washes away the dust of everyday life.” – Pablo Picasso

Education/Certifications: M.S. in Art Therapy

Micah West

Coach

Role/Location: Owner-Operator

Hometown: Homewood, AL

Favorite Food: Anything meat, carnivore diet

Favorite Movement/Lift: Hang Snatch

Favorite Quote: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know and YOU are the one who’ll decide where to go…”

Favorite Band: Dave Matthew’s Band, hands down!

Education: 

Faulkner University: Criminal Justice

JD: Birmingham School of Law

Daniel Cockrell

Coach

Role/Location: Owner-Operator

Hometown: Homewood, AL

Favorite Food: Anything meat, carnivore diet

Favorite Movement/Lift: Hang Snatch

Favorite Quote: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know and YOU are the one who’ll decide where to go…”

Favorite Band: Dave Matthew’s Band, hands down!

Education: 

Faulkner University: Criminal Justice

JD: Birmingham School of Law

Jared Grantz

Manager

Hometown: Crestwood, Kentucky

Favorite Food: Medium Rare Steak

Favorite Movement/Lift: Bench Press

Favorite Quote: “If you are afraid of failure, you don’t deserve to be successful” -Charles Barkley

Education/Certifications: B.S Human Health and Performance track in Exercise Science
Minor: Sports Administration

Northeast Louisville

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Northeast Louisville

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
10013 Brownsboro Rd
LouisvilleKentucky 40241

GIVE US CALL
(502) 619-5232

Northeast Louisville

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Chrissy Hilfiger

Coach

Role/Location: Part time PRIME coach

Hometown: Baldwinsville, NY

Favorite Food: Pizza

Favorite Movement/Lift: Anything gymnastics related or barbell snatch

Favorite Quote: “Be you, the world will adjust!”

Education/Certifications: 

Iron Tribe Fitness C101 certification

Former Gymnastics Coach

Former Elementary School teacher

Former Certified Mentor to beginning teachers

Josh Gooding

Coach

Role/Location: Head Coach, mornings

Hometown: Pembroke, NC

Favorite Food: Alfredo

Favorite Movement/Lift: Any pull variation

Favorite Quote: “Your success is directly tied to the questions you ask and not the answers you have.”

Education/Certifications:

B.S. Exercise Science

MA Sports Management

Certified Strength and Conditioning Coach – NSCA

Certified Personal Trainer – NSCA

Certified Nutritionist

Justin Lindgren

Manager/Coach

Role/Location: Manager/Head Coach, Afternoons

Hometown: Hanahan, SC

Favorite Food: Buffalo wings

Favorite Movement/Lift: Olympic Lifts, Power Clean

Favorite Quote: “Do what you can with what you have, where you are.”

Education/Certifications:

B.S. Exercise Science

Precision Nutrition L1

Iron Tribe C101 & C201

TJ Medlock

Coach

Role/Location: Manager/Mt Pleasant

Hometown: Mt Pleasant, SC

Favorite Food: Tacos, literally any and all kinds!

Favorite Movement/Lift: Overhead squat

Favorite Quote: “I’ll make it the moon if I have to crawl” – Red Hot Chili Peppers

Education/Certifications:

Masters of Science – The Citadel Graduate College
Bachelor of Arts in Biological Sciences with minor in Athletic Leadership from the Clemson University
NASM – Corrective Exercise Specialist
NASM – Performance Enhancement Specialist

Corky Alexander

Owner-Operator

Role/Location: Owner-Operator

Hometown: Homewood, AL

Favorite Food: Anything meat, carnivore diet

Favorite Movement/Lift: Hang Snatch

Favorite Quote: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know and YOU are the one who’ll decide where to go…”

Favorite Band: Dave Matthew’s Band, hands down!

Education: 

Faulkner University: Criminal Justice

JD: Birmingham School of Law

Mt. Pleasant

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
1145 Johnnie Dodds Blvd, Ste 106
Mt. PleasantSouth Carolina 29464

GIVE US CALL
(843) 806-3534

Mt. Pleasant

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Elijah Greene

Coach

Role/Location: Morning Coach at Mountain Brook
Hometown: Mountain Brook
Favorite Food: Any kind of steak
Favorite Movement/Lift: CTB Pull ups
Favorite Quote: “Relying on God has to begin all over again every day as if nothing had yet been done” CS Lewis
Education/Certifications: Bachelor of Science from Auburn university and working on L1 PN Certificate

Callaway Keel

Coach

Role/Location: Lead Coach/Mountain Brook

Hometown: Tampa, FL

Favorite Food: Anything fresh off the grill.

Favorite Movement/Lift: Olympic Lifts

Favorite Quote: “Lightweight baby!”

Education/Certifications: Bachelor of Science in Exercise Science, Georgia Southern. Masters in Biomechanics from Auburn University. NCSA CSCS, FMS Level 1, USAW 1, TPI, Precision Nutrition (Currently Pursuing)

Frank Adair

Coach

Role/Location: Coach/Mountain Brook

Hometown: Memphis, TN

Favorite Food: Sushi, BBQ

Favorite Movement/Lift: All Squats

Favorite Quote: 1 Corinthians 15:31

Education/Certifications: CPP, C101, BA, Ace, FMS

Jen Groban

Coach

Role/Location: Manager/Mountain Brook

Hometown: Baltimore, MD

Favorite Food: Mexican Food….or anything with peanut butter in it

Favorite Movement/Lift: Any type of squat

Favorite Quote: “Seek first the kingdom of God and His righteousness and all these things shall be added to onto you.” Matthew 6:33

Education/Certifications: Bachelor of Arts in Integrative Physiology from the University of Colorado – Boulder, FMS Level-1 certified, PN Level-1 certified, CPR

Mountain Brook

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Mountain Brook

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$25 Per Class
FIND US AT
15 Dexter Ave.
BirminghamAlabama 35213

GIVE US CALL
(205) 603-4064

Mountain Brook

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Sarah Reynolds

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Phillip Reynolds

Coach

Hometown: Navarre, Florida

Favorite Food: Chipotle

Favorite Movement/Lift: Snatch

Favorite Quote: “Really, Coaching is simplicity. It’s getting players to play better than they think they can”- Tom Landry

Education/Certifications: B.S. Exercise Science, ACSM- Exercise Physiologist, E.X.O.S. Performance Specialist, USAW LV 1, CrossFit LV 1, CPP1

Sandra Kakraba

Coach

Hometown: Ghana, West Africa 

Fav Food: Jollof Rice 

Fav Movement: Clean and Jerks

Fav Quote: “All of our hardships are designed to make our faith stronger, to make us rely more on God”- Joh Piper

Education/certifications: CPR certified, USAW Level 1 Coach, Precision Nutrition Level 1 (in progress…)

Frank Fontenot

Community Manager - Head Floor Sweeper 🧹

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Mid City

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Mid City

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$25 Per Class
FIND US AT
1176 S Acadian Thruway
Baton Rouge, Louisiana 70806

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(225) 960-2540

Mid City

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Micah Cox

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Jillian Riley

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Madison

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Madison

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$25 Per Class
FIND US AT
12060 County Line Rd
Madison, Alabama 35756

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(205) 441-9855

Madison

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Johns Creek

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Johns Creek

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
9700 Medlock Bridge Rd #128
Johns CreekGeorgia 30097

GIVE US CALL
(678) 417-8742

Johns Creek

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Johns Creek

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Robert Miller

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Ken Darby

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Huntsville

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Huntsville

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
1300 Meridian St N Suite 1100
HuntsvilleAlabama 35801

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(205) 441-9855

Huntsville

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Kinsey McFarland

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

Katie Pardue

Coach

Role/Location: AM coach – Hoover
Hometown: Trussville, AL
Favorite Food: all things sweet!!
Favorite Movement/Lift: squats & burpees
Favorite Quote: we can not become what we want while remaining what we are
Education/Certifications: Bachelors Degree in Food and Nutrition from The University of Alabama

Kreg Keiffer

Coach

Role/Location: Manager/Hoover
Hometown: Culman, Alabama
Favorite Food: Steak
Favorite Movement/Lift: Squat Clean
Favorite Quote: Galatians 2:20
Education/Certifications: Bachelor of Arts in History and Secondary Education, Precision Nutrition Level 1 (in progress), CPP 101 (in progress)

Hoover

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Hoover

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
2942 AL-150
HooverAlabama 35244

GIVE US CALL
(205) 603-0760

Hoover

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Carrie Mundie

Coach

Role/Location: Coach/Homewood
Hometown: I moved around growing up but lived in Nashville the longest!
Favorite Food: Sushi or Crumbl original pink sugar cookie
Favorite Movement/Lift: Back Squat or Squat Clean
Education/Certifications: B.S. in Psychology

JT Miller

Coach

Role/Location: Coach/Homewood
Hometown: Myrtle Beach, SC
Favorite Food: Sushi
Favorite Movement/Lift: Chest to Bar Pullups
Favorite Quote: “Ya can’t get beefy if you eatin leafy.”
Education/Certifications: NSCA CPT, 500hr Yoga Teacher Training Certification

Alex Enter

Coach

Role/Location: Coach/Homewood
Hometown: Myrtle Beach, SC
Favorite Food: Sushi
Favorite Movement/Lift: Chest to Bar Pullups
Favorite Quote: “Ya can’t get beefy if you eatin leafy.”
Education/Certifications: NSCA CPT, 500hr Yoga Teacher Training Certification

Mandy Cox

Manager

Role/Location: Manager/Homewood

Hometown: Gardendale, AL
Favorite Food: All the Chick Fil A
Favorite Movement/Lift: Squat cleans and thrusters (clusters)
Favorite Quote: “DO NOT GIVE UP!!!”
I can do ALL things through Christ who strengthens me. Philippians 4:13
Education/Certifications: Associates Degree in Sports Medicine from Wallace State Community College
Bachelor’s Degree in Fitness Management from the University of Alabama- RTR

Homewood

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Homewood

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$25 Per Class
FIND US AT
2740 Central Ave.
BirminghamAlabama 35209

GIVE US CALL
(205) 603-4449

Homewood

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Micah James

Coach

Role/Location: Afternoon Coach/280
Hometown: Montgomery, AL
Favorite Food: Burrito Bowl
Favorite Movement/Lift: Pull-up
Favorite Quote: “The only time I set the bar low is for limbo.” – Michael Scott
Education/Certifications: B.S., M.S. in Kinesiology, CSCS

Sarah Neill

Coach

Role/Location: Coach
Hometown: Hoover, AL
Favorite Food: Anything pasta!!
Favorite Movement/Lift: Power Cleans
Favorite Quote: Life’s battles don’t always go to the stronger or faster man, but sooner or later the man who wins is the man who thinks he can. – Walter D. Wintle
Education/Certifications: Bachelors Degree in Secondary Education with a concentration in History, Precision Nutrition Level 1 (in progress)

Ashley Cope

Manager

Role/Location: Coach
Hometown: Macon, Georgia
Favorite Food: Mexican
Favorite Movement/Lift: Power Cleans
Favorite Quote: Keep your Fork, the best is yet to come.
Education/Certifications: BS Exercise Science, MS Masters Business Administration, Samford University

Highway 280

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Highway 280

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$25 Per Class
FIND US AT
260 Inverness Center Drive
BirminghamAlabama 35242

GIVE US CALL
(205) 603-1228

Highway 280

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Greenville

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Greenville

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$25 Per Class
FIND US AT
2227 Augusta Street
GreenvilleSouth Carolina 29605

GIVE US CALL
(864) 387-3742

Greenville

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Greenville

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Logan Waters

Coach

Bio Left

Brittany Nicholas

Coach

Bio Left

Josh Pentecost

Coach

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Levi Shaw

Manager

Bio Left

Germantown

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Germantown

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$25 Per Class
FIND US AT
7460 McVay Station Ct
GermantownTennessee 38138

GIVE US CALL
(901) 450-5820

Germantown

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Joshua Works

Manager

Bio Left

Gallatin-Hendersonville

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$25 Per Class
FIND US AT
2145 Nashville Pike
GallatinTennessee 37066

GIVE US CALL
(629) 258-9123

Gallatin-Hendersonville

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Dave Clarke

Coach

Born and raised in regional Australia, Inverell, New South Wales to be precise, I was surrounded by sport as a youth. This, along with a healthy dose of Schwarzenegger movies developed in me a passion for fitness and personal development. As we’ve moved to America, Iron Tribe has proven a perfect fit. I have my FMA strength Coach level 1 certificate as well Scientific Back Conditioning, Scientific Core Conditioning, and Precision Nutrition Level 1.

Outside of coaching, I love movies, playing the drums and hanging out with my wife and boys as well as drinking coffee, and searching for Nashville’s best burger joints.

Justin Dillard

Coach

Hey team! My name is Justin Dillard. I’m from Lebanon, TN. I am passionate about health and fitness and have been since I was a kid. I have also always been passionate about helping others as well so fitness seemed like a good fit for me. I was a collegiate soccer player which also pushed me towards working in fitness. I have a degree in marketing and certifications in Nutrition Coaching
Outside of work, I enjoy spending time with my wife, two dogs, and our newborn – James. My favorite foods are steak tacos on corn tortillas.

Kasper Axtell

Director of Training

Austin Dubberly

Manager

Franklin

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Franklin

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$25 Per Class
FIND US AT
507 Fair St
FranklinTennessee 37064

GIVE US CALL
(615) 538-4659

Franklin

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East Memphis

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East Memphis

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$25 Per Class
FIND US AT
454 Perkins Extd
MemphisTennessee 38117

GIVE US CALL
(901) 371-5481

East Memphis

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East Memphis

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Jonathan Neal

Coach

Hometown – Marietta, GA.

Favorite Food – Pizza

Favorite Movement – Deadlifts

Favorite Quote – “Only in dreams can men truly be free ‘twas always thus and always thus shall be” – John Keating “Dead Poets Society”

Education/Certifications – Bachelors – Politics and Government, NASM Personal Trainer, Iron Tribe 101 certified

Sara Meyers

Coach

Hometown:   Englewood, FL. 

Favorite Food:  An amazing salad.  Or really anything I didn’t have to make!

Favorite Movement/Lift:  Handstand Push Up

Favorite Quote: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Will Durant

Education/Cert. Industrial Engineering from GT – Go Jackets!!

Jason Roth

Coach

Hometown: Birmingham, AL

Favorite Food: Tacos

Favorite Movement/Lift: Back Squats

Favorite Quote: Nothing in the world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. 

Education: BS Finance & Jewish Studies, Masters of Accounting, ITF Level 1 Certified 

Leslie Smith

Coach

Favorite Food: Mexican, guilty pleasure!

Favorite movement: Plate ground to overhead. 

Favorite quote: “Take every chance. Drop every fear.”  Dr. Seuss.  Definitely taking this quote to heart right now.

Education: BA Telecommunications Arts/ Journalism, University of Georgia. ITF Level 1 certified!

Jenny Bruce

Coach

Home town: Charlotte, NC

Favorite food: Peanut butter!

Favorite movement/Lift: Double Unders & Pull ups

Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou

Education/ Certifications: Studied Liberal Arts at CPCC, Studied Religious Studies at New Life Theological Seminary, ITF C101 and Prime Certified 

East Cobb

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East Cobb

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$25 Per Class
FIND US AT
4719 Lower Roswell Rd
MariettaGeorgia 30068

GIVE US CALL
770-843-7786

East Cobb

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Paige Miller

Coach

Hometown: Fort Worth, TX

Favorite Food: ALL food is my favorite.

Favorite Movement/Lift: Snatch

Favorite Quote: 

Education/Certifications: B.S. Elementary Education–Louisiana State University; Precision Nutrition Level 1; C101; NESTA Personal Training Certification

Melinda Vandyke

Coach

Hometown: Edmond, Oklahoma

Favorite Food: Tacos or a good steak

Favorite Movement/Lift: Hang squat clean

Favorite Quote: “I am ready to face any challenge that may be foolish enough to face me.” -Dwight Schrute

Education/Certifications: BS in Speech/Language Pathology, MA in Church and Community Ministries, Precision Nutrition Level 1, C101

Jordan Curtis

Owner/Operator

Hometown: Wilmer, AL

Favorite Food: Anything Asian

Favorite Movement/Lift: Hang Cleans and Pull ups

Favorite Quote: “Whatever you are, be a good one.” -Abraham Lincoln

Education/Certifications: B.A Biblical and Theological Studies, C101

Downtown Nola

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Downtown Nola

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$25 Per Class
FIND US AT
740 Julia St. 
New OrleansLouisiana 70130

GIVE US CALL
(504) 470-5951

Downtown Nola

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Downtown Memphis

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Downtown Memphis

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$25 Per Class
FIND US AT
145 Lt George W. Lee Street
MemphisTennessee 38103

GIVE US CALL
(901) 614-3736

Downtown Memphis

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Downtown Memphis

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Cinco ranch

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Cinco Ranch

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$25 Per Class
FIND US AT
9555 Spring Green Blvd F
KatyTexas 77494

GIVE US CALL
(281) 303-5671

Cinco ranch

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Cinco ranch

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Newton Kellogg

Coach

James Hedgis

Manager

I am originally from Rome, Ga but have lived throughout all parts of Georgia and spent some time in Colorado. I got into fitness to help people move more often, eat better, and find a fun community. While not in the gym I enjoy time with my wife and two dogs. I love all Mediterranean food but especially gyros! I have a Master of Divinity, Master of Theology, Ph.D. in Hebrew Bible ABD, ISSA Personal Trainer, TRX Certified, and Precision Nutrition Level 1 certification. I am passionate about helping people change their lives and for me a fitness community is a great place to do that.

Brentwood

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Brentwood

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$25 Per Class
FIND US AT
214 Ward Cir
BrentwoodTennessee 37027

GIVE US CALL
(615) 927-6559

Brentwood

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Kat Kaminski

Manager

Simon Mentzer

Manager

I’m originally from Toledo, Ohio where I obtained my BA in Communications at the University of Toledo. I had always played sports growing up but fell in love with fitness when I saw how it changed my life in 2010 and I am still in this industry today because of all the lives I get to help change. I realized I wanted to make a career out of fitness so I continued to graduate school at Michigan State University where I majored in Health Communication: Fitness and Wellness. I’ve been certified in personal training through the American Council on Exercise as well as nutrition counseling. As the manager of Iron Tribe Belmont, I get to mentor my team and start the life changing journey of Iron Tribe with new members. I love pizza, sports, playing golf and hanging out with my wife and our 2 children!

Belmont

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Belmont

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
3201 Belmont Blvd
NashvilleTennessee 37212

GIVE US CALL
(629) 276-5590

Belmont

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Ashley Johnson

Coach

Bio Coming soon

Jason Rodgers

Coach

My name is Jason Rodgers, and I was born and raised in Memphis, Tennessee. I attended Belmont University to study Commercial Vocal Performance, before transferring to University of Memphis to major in Music Business. Before starting at the University of Memphis, I had a semester off where my fitness journey began. My best friend strong armed me into joining a local gym for a 4 week challenge. Much to my surprise, at the time, I fell in love with it. I worked there for a year, and during that time saw a full physical, and mental, transformation. When the owner approached me about training to become a coach, I couldn’t say no! Since then, I have received a Crossfit Level 1 and Level 2 certification, a USAW Level 1 Certification, and Personal Training and Corrective Exercise Certifications from NASM. My true passion in fitness is helping others to find a path towards living their life the way they want to, without the burden of pain, or physical limitation. Outside of coaching, I am a musician. I am a professional vocalist, a keyboard hobbyist, and songwriter. I also love to cook, and, on weekends, play some incredibly mediocre golf.

Justin Borden

Manager

Originally from Philadelphia but spent my college days in South Jersey where I obtained my degree in Health and Exercise Science. I spent most of my life playing football and basketball and after being undersized my entire childhood it led me to pursuing a career in fitness. My background started in collegiate strength in conditioning where I spent 4 seasons with various D1 universities. Certification wise I hold 2 different Strength and Conditioning Certs, FMS Level 1, and Precision Nutrition Level 1.

Outside of work I’m passionate about music playing drums, guitar, and a little bit of piano. I also love enjoy golfing, being around good friends, or taking my two golden retrievers on an outdoor adventure. Favorite food is always a tough one but id have to say it’s hard for me to turn down Edleys BBQ in Sylvan!

belle meade

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belle meade

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
5135 Harding Pike
NashvilleTennessee 37205

GIVE US CALL
(615) 979-3959

belle meade

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Jackson Stubbs

Coach

Bio Coming soon

Auburn

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Auburn

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$25 Per Class
FIND US AT
1800 Samford Trace Court, Suite 200
Auburn, Alabama 36830

GIVE US CALL
(334) 752 – 6577

Auburn

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Downtown Birmingham

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Downtown Birmingham

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
300 27th Street South
Birmingham, AL 35233

GIVE US CALL
(205) 603-4045

Downtown Birmingham

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Eric Brown

Coach

Hometown: Long story, but it starts on Vandenberg Air Force Base, Santa Barbara County, California.

Favorite Food: Anything that is fresh, clean, sustainable & nutritious.

Favorite Movement/Lift: 3-Way Tie: Deadlift/ Hang Squat Clean/ Sprints

Favorite Quote: “Be stubborn about your goals, and flexible about your methods.”

Education/Certifications: University of Alabama at Birmingham, Philosophy & Justice Science ’02-’07 //CPR & AED Cert// ITF-CPP// ITF-MPP

Les Keyes

Manager

Role/Location: Manager

Hometown: Clay/Trussville

Favorite Food: Chicken Alfredo

Favorite Movement/Lift: Deadlifts

Favorite Quote: “If you are positive, you’ll see opportunities instead of obstacles.”

Caleb Young

Coach

Role/Location: PM Coach

Hometown: Pleasant Grove, AL

Favorite Food: French Toast

Favorite Movement/Lift: Ring Muscle Up

Favorite Quote: “With great power, comes great responsibility”

Education: Precision Nutrition (PN1) Cert

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

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