Tribe Transformations

Nothing parallels the competition and comraderie found at ITF.

See Michael's amazing progress >>

I'm a real life transformer...

See Caine's amazing progress >>

I pulled a 180 as an overall person!

See Chuck's amazing progress >>

I never would have dreamed I could push myself this hard.

See Christie's amazing progress >>

Free Yoga and how to be a well-rounded athlete

Posted on Wednesday, May 15, 2013 by Kate-Jenkins
This weekend,  ITF is offering complimentary yoga at 5 of its Birmingham locations.  OK,...

TVTV90 - Tribal Wars 3 - NEXT UP: WOD for Warriors

Posted on Tuesday, May 14, 2013 by Daniel-Walters

Buying In

Posted on Tuesday, May 14, 2013 by jonathan-sillers
This one is for those of you out there who haven't fully bought in to what Iron Tribe can do for you. So...

Tribal Wars 2013 Final Standings

Posted on Monday, May 13, 2013 by Luan-Nguyen
Tribal Wars 2013 is in the history books. The dust has settled and there are many stories to share....

Operation Iron Tribe: Mid-Term Results (Subjective)

Posted on Wednesday, May 08, 2013 by Daniel-Walters
For those of you who haven't met Kim Cross, she's an self-proclaimed " cafeteria decathlete" who...

WOD Reveal : Tribal Wars 2013

Posted on Monday, May 06, 2013 by Luan-Nguyen
WOD #1 "The Gauntlet" for time: Row 500m 30 Burpees Partner A.*20...