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09.03.2010

Price Vs. Value and Phase II Memberships

By Forrest Walden, 08:21 AM


Before I even get started on my post this morning I [...]

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09.02.2010

Forrest Walden Featured on CBS42's Wake Up Alabama

By Jim Cavale, 07:26 AM

CBS42 - Wake Up Alabama

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Check out Forrest Walden’s feature interview on Iron Tribe Fitness’ recent success and the CrossFit movement!

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09.01.2010

Iron Tribe Fitness A-WOD's Photos

By Forrest Walden, 05:14 PM

The first batch of photos are loaded now on the photo blog.  We are still waiting on the professional shots [...]

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09.01.2010

Killing Me Softly

By Tra Griffin, 05:00 AM

I’ve been totally obsessed with one habit for a couple of years now: drinking a glass of milk before bed. [...]

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08.31.2010

Can you Eat out Paleo for under $7 ?

By stephen-ogletree, 09:06 PM

I know that everyone of us has found a way to eat out, Paleo, for under $7.  I’m always looking [...]

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> Iron Tribe Activity Stream

  • Clint Shadinger commented on the blog post POD 9-3-2010   4 hours, 34 minutes ago

    Keep these pics coming!! If you don’t laugh at these, then there is something seriously wrong with you.
  • Heath Sharp commented on the blog post WOD 9-3-2010   6 hours, 15 minutes ago

    Some days you feel good. Some days you don’t. And some days you feel OK until you get [...]
  • Rachel Tarver commented on the blog post WOD 9-3-2010   7 hours, 53 minutes ago

    This def looks like a good challenge! Sad I’m missing it and all the 9:30 ladies but I did do [...]
  • Janie Shelswell-White commented on the blog post POD 9-3-2010   8 hours, 11 minutes ago

    Luan, I will never forget you falling out on the track at Lakeshore, rolling with laughter as we looked at [...]
  • Janie Shelswell-White commented on the blog post WOD 9-3-2010   8 hours, 16 minutes ago

    If I said the wallballs were like a break, does that tell you anything about this WOD? By the end [...]
  • Forrest Walden wrote a new blog post: Price Vs. Value and Phase II Memberships   10 hours, 50 minutes ago

    Before I even get started on my post this morning I just want to say how incredibly proud of my [...]