Tribe Transformations

Nothing parallels the competition and comraderie found at ITF.

See Michael's amazing progress >>

I may dread the WOD, but I won't miss it for ANYTHING!

See Gates's amazing progress >>

I'm a real life transformer...

See Caine's amazing progress >>

I finally realized "life is short, put on your party pants..."

See karen's amazing progress >>

Frank Adair: Brotha from Anotha Motha

Posted on Wednesday, May 22, 2013 by Linden-White
It's usually part of my job to do these blog posts, but this one was done of my own choice. Today, I'm...

It's not goodbye...

Posted on Wednesday, May 22, 2013 by Laura Lee-Gilliland
Memorial Day Weekend is the start of a big journey for me. As some of you may know, I’m moving...

TVTV91 - The Countdown to WOD for Warriors and Staff Changes Begins!

Posted on Tuesday, May 21, 2013 by Daniel-Walters

OH Squats

Posted on Monday, May 20, 2013 by Clint-Bryan
Overhead squats - do you love them or hate them?  Regardless of how you answer, the bottom line...

Regional WOD videos

Posted on Monday, May 20, 2013 by caleb-townsend
Hey Tribe,       First and for-most I want to say thank you so much for all...

Operation Iron Tribe: Midterm Test Results (Objective)

Posted on Monday, May 20, 2013 by Kim-Cross
Operation Iron Tribe is more than halfway through. Here are the test results conducted by my third-party...