Tribe Transformations

I'm a real life transformer...

See Caine's amazing progress >>

I finally realized "life is short, put on your party pants..."

See karen's amazing progress >>

"This thing's the real deal."

See brian burnett's amazing progress >>

I pulled a 180 as an overall person!

See Chuck's amazing progress >>

TVTV91 - The Countdown to WOD for Warriors and Staff Changes Begins!

Posted on Tuesday, May 21, 2013 by Daniel-Walters

OH Squats

Posted on Monday, May 20, 2013 by Clint-Bryan
Overhead squats - do you love them or hate them?  Regardless of how you answer, the bottom line...

Regional WOD videos

Posted on Monday, May 20, 2013 by caleb-townsend
Hey Tribe,       First and for-most I want to say thank you so much for all...

Operation Iron Tribe: Midterm Test Results (Objective)

Posted on Monday, May 20, 2013 by Kim-Cross
Operation Iron Tribe is more than halfway through. Here are the test results conducted by my third-party...

Free Yoga and how to be a well-rounded athlete

Posted on Wednesday, May 15, 2013 by Kate-Jenkins
This weekend,  ITF is offering complimentary yoga at 5 of its Birmingham locations.  OK,...

TVTV90 - Tribal Wars 3 - NEXT UP: WOD for Warriors

Posted on Tuesday, May 14, 2013 by Daniel-Walters