Iron Tribe Blog

Unveiling Expert Tips, Inspiring Stories, and More!

Hey Chubs…

The first Say Yes to the Dress post from Karen is here! Follow along with Karen as she exposes all those pesky thoughts we feel

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IdeaBank by Regions Forrest Walden

Forrest Walden shares how his company, Iron Tribe Fitness, shapes bodies, hearts and lives. Last fall, Regions hosted IdeaBank by Regions, a TEDx-style event in Birmingham that featured speakers from

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Highway 280

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Mountain Brook

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Belle Meade

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Hampton Cove

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Gallatin-Hendersonville

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Franklin

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Belmont

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Brentwood

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Downtown Nola

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Downtown Birmingham

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East Cobb

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Tuscaloosa

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Perkins

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Northeast Louisville

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Mt. Pleasant

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Mid City

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Madison

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Huntsville

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Hoover

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Homewood

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Germantown

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Auburn

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Makenzie Frame

COACH

Role/Location: Coach
Hometown: Macon, Georgia
Favorite Food: Mexican
Favorite Movement/Lift: Power Cleans
Favorite Quote: Keep your Fork, the best is yet to come.
Education/Certifications: BS Exercise Science, MS Masters Business Administration, Samford University

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Sarah N

Manager

Role/Location: Coach
Hometown: Macon, Georgia
Favorite Food: Mexican
Favorite Movement/Lift: Power Cleans
Favorite Quote: Keep your Fork, the best is yet to come.
Education/Certifications: BS Exercise Science, MS Masters Business Administration, Samford University

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Ashley Cope

Manager

Role/Location: Morning Coach at Mountain Brook
Hometown: Mountain Brook
Favorite Food: Any kind of steak
Favorite Movement/Lift: CTB Pull ups
Favorite Quote: “Relying on God has to begin all over again every day as if nothing had yet been done” CS Lewis
Education/Certifications: Bachelor of Science from Auburn university and working on L1 PN Certificate
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Errin Perry

Coach

Role/Location: Morning Coach at Mountain Brook
Hometown: Mountain Brook
Favorite Food: Any kind of steak
Favorite Movement/Lift: CTB Pull ups
Favorite Quote: “Relying on God has to begin all over again every day as if nothing had yet been done” CS Lewis
Education/Certifications: Bachelor of Science from Auburn university and working on L1 PN Certificate
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Neil Hoppe

Coach

My name is Jason Rodgers, and I was born and raised in Memphis, Tennessee. I attended Belmont University to study Commercial Vocal Performance, before transferring to University of Memphis to major in Music Business. Before starting at the University of Memphis, I had a semester off where my fitness journey began. My best friend strong armed me into joining a local gym for a 4 week challenge. Much to my surprise, at the time, I fell in love with it. I worked there for a year, and during that time saw a full physical, and mental, transformation. When the owner approached me about training to become a coach, I couldn’t say no! Since then, I have received a Crossfit Level 1 and Level 2 certification, a USAW Level 1 Certification, and Personal Training and Corrective Exercise Certifications from NASM. My true passion in fitness is helping others to find a path towards living their life the way they want to, without the burden of pain, or physical limitation. Outside of coaching, I am a musician. I am a professional vocalist, a keyboard hobbyist, and songwriter. I also love to cook, and, on weekends, play some incredibly mediocre golf.

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Tampa Heights

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Tampa Heights

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
1701 N Florida Ave, Tampa, Florida 33602

GIVE US CALL
(901) 574-1115

Tampa Heights

OUR PRICING IS SIMPLE

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Tampa Heights

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Cameron Stevens

Coach

I’m passionate about helping people unlock their full potential through fitness and community. As a former Division I football player at UAB with years of coaching experience, I bring both athletic background and professional certifications to the IronTribe floor. Coaching at IronTribe lets me combine my passion for performance with a community built on resilience and results, and I’m excited to help others achieve long-term strength, health, and confidence.

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Elijah Desouza

Coach

Driven by Discipline, Focused on Fitness: Your Next Iron Tribe Coach.
As an Iron Tribe coach, I bring a unique and results-driven background forged in both the United States Air Force and Martial Arts. My experience is about discipline, precision, and fostering the kind of mental toughness that unlocks an amazing physical transformation.

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Hampton Cove

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
5729 Cove Commons Drive SE
Brownsboro, Alabama 35741

GIVE US CALL
(256) 692 – 0160

Hampton Cove

OUR PRICING IS SIMPLE

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Neil Hoppe

Coach

My name is Jason Rodgers, and I was born and raised in Memphis, Tennessee. I attended Belmont University to study Commercial Vocal Performance, before transferring to University of Memphis to major in Music Business. Before starting at the University of Memphis, I had a semester off where my fitness journey began. My best friend strong armed me into joining a local gym for a 4 week challenge. Much to my surprise, at the time, I fell in love with it. I worked there for a year, and during that time saw a full physical, and mental, transformation. When the owner approached me about training to become a coach, I couldn’t say no! Since then, I have received a Crossfit Level 1 and Level 2 certification, a USAW Level 1 Certification, and Personal Training and Corrective Exercise Certifications from NASM. My true passion in fitness is helping others to find a path towards living their life the way they want to, without the burden of pain, or physical limitation. Outside of coaching, I am a musician. I am a professional vocalist, a keyboard hobbyist, and songwriter. I also love to cook, and, on weekends, play some incredibly mediocre golf.

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Collin Earnhardt

Coach

I was Born in Dallas, Texas and was raised in Mount Juliet, Tennessee. I discovered a lifelong passion for health and performance at an early age through my parents. I competed in football and track at the collegiate level and earned my Bachelor’s Degree in Exercise Science from Tennessee Tech University. Now I am a NASM-certified personal trainer with over 14 years of experience, and have worked with individuals of all ages and skill levels—helping them move better, get stronger, and perform at their best.

“I am in the business of human connection. My mission is to connect people to their passion, purpose, and greatest potential.”

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Anton Tsibu

Coach

I am a Nashville native that has made his way through different places. Fitness has been part of my life for the better part of twelve years, and I’ve worked in the industry for three of them. I was certified through the International Sports Science Association in 2022, and got my start with personal training at commercial gyms. My love for group fitness let me teach classes through Les Mills formats like BODYPUMP and BODYCOMBAT. I’ve had the opportunity to train in Arizona and Boston both in and out of fitness clubs. Weight loss, body recomposition, and strength training are all areas that I’ve aided many people with. I’m lucky to have found ITF as it marries the elements of individual goals and community with other athletes.

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Collin Earnhardt

Coach

I was Born in Dallas, Texas and was raised in Mount Juliet, Tennessee. I discovered a lifelong passion for health and performance at an early age through my parents. I competed in football and track at the collegiate level and earned my Bachelor’s Degree in Exercise Science from Tennessee Tech University. Now I am a NASM-certified personal trainer with over 14 years of experience, and have worked with individuals of all ages and skill levels—helping them move better, get stronger, and perform at their best.

“I am in the business of human connection. My mission is to connect people to their passion, purpose, and greatest potential.”

GET STARTED

Anton Tsibu

Coach

I am a Nashville native that has made his way through different places. Fitness has been part of my life for the better part of twelve years, and I’ve worked in the industry for three of them. I was certified through the International Sports Science Association in 2022, and got my start with personal training at commercial gyms. My love for group fitness let me teach classes through Les Mills formats like BODYPUMP and BODYCOMBAT. I’ve had the opportunity to train in Arizona and Boston both in and out of fitness clubs. Weight loss, body recomposition, and strength training are all areas that I’ve aided many people with. I’m lucky to have found ITF as it marries the elements of individual goals and community with other athletes.

GET STARTED

Roshawn Pryor

Coach

I am from Chicago, Illinois, but most of my teenage years we spent in Atlanta. Atlanta is home to me because my parents are still there. I have five sons whom I absolutely cherish! I love being a father! I have a passion for people and fitness and it birthed out of training high school athletes back in 2011. Since I’ve started this career path, I’ve acquired 5 certifications in fitness and nutrition. My favorite lift is the bench press. as there’s just something about getting underneath a barbell slanging weight that just feels right. One of my favorite thing to do is go to the movies with my boys. Our favorite movies are 90’s action movies!

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Bo Cherry

Coach

My name is Bo Cherry. I started my fitness journey a few years after graduating from college and starting a sedentary job. I wasn’t happy with how I felt or looked, so I started going to the gym with my wife. After a few months I rediscovered my love for lifting weights from my days of playing high school football, and thought it would be fulfilling to assist others in taking back control of their health. I decided to pursue a career in fitness and went back to college to get my Masters Degree in Exercise Science. After completing my degree I attained my Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). My favorite thing about fitness is helping people to change their lives through exercise. I love that people can improve their physical and mental health through hard work and dedication. When I’m not at the gym, I am spending time with my wife and our twin daughters.

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Jacob Ewing

Coach

I was born and raised in Orange County, California. Growing up I played sports and was interested in multiple possible career paths. But, the only thing that was constant was my love for training and going to the gym. So I decided to make it my career! I completed my certification as a Certified Strength and Conditioning Specialist, and my B.S. in Kinesiology from Cal Baptist University. When I’m not coaching, my favorite thing to do is be with my wife and three kids. And if you are interested in bringing me some food, I won’t turn down a breakfast burrito.

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Hunter Campbell

Coach

My name is Hunter Campbell and although I currently live in Cookeville, TN, I was born and raised in Sharpsburg, GA. I played baseball my entire childhood and into college, and my involvement in sport introduced me to fitness. I fell in love with fitness from the get-go. I have always enjoyed moving my body and hitting a hard workout, but even more than that I love helping others pursue their own fitness goals. If I’m not at the gym, I’m probably spending time with my wife and our two very spoiled French Bulldogs. I can’t wait to see you in one of my classes!

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Amy Barber

Coach

Hometown: Dothan, AL
Favorite Food: Seafood Chimichanga
Favorite Movement: Bar Muscle-up
Favorite Quote: Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill
Education/Certifications: Army Veteran, B.S. Christian Missions; C101
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Gregorie Williams

Coach

Hometown: St. Rose, LA
Favorite food: Porkchop Steak, Red beans and Rice with cornbread.
Favorite Movement: Strict Pull-ups
Favorite Quote: “Only one life, ’twill soon be past, Only what’s done for Christ will last.”
Education/Credentials: B.A. in Music from William Carey University; C101
Precision Nutrition Level 1, Barbell Rehab Method
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Lauren Whitney

Manager

Hometown: Gardendale,AL
Favorite Food: Sushi.
Favorite Movement: The Deadlift

Favorite Quote: “The happiness of your life depends upon the quality of your thoughts” -Marcus Aurelius.

Education/Cert: Personal Trainer, Nutrition Coach, Group Fitness Instructor
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Sarah Firestone

Manager

Sarah Firestone ManagerHometown: Mercersburg, Pennsylvania
Favorite Food: Tacos & Pizza
Favorite Movement/Lift: Anything with a barbell! But I love the clean & jerk!
Favorite Quote: “Dream Big. Work Hard. Stay Humble.” – Sam Foltz
Education/Certifications: Bachelor’s Degree from the University of Nebraska, NASM CPT. Working toward my CSCS, & USAWL1.
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cotswold

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coaches will be in touch asap! We are excited to meet you!

cotswold

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
4410-B Monroe Road
Charlotte, North Carolina 28205

GIVE US CALL
(704) 491-2886

cotswold

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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cotswold

GETTING STARTED IS EASY!

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Anna Arsenault

Manager

Hometown: The world (army brat)

Favorite Food: Pizza

Favorite Movement/Lift: Running, burpees, snatches

Favorite Quote: “Fortune Favor the Bold”

Education/Certifications: AFAA, ACE, IronTribe,CPR,Spartan SGX

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Tuscaloosa

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coaches will be in touch asap! We are excited to meet you!

Tuscaloosa

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
406 Bridge Avenue
Northport, Alabama 35476

GIVE US CALL
(205) 764-5688

Tuscaloosa

OUR PRICING IS SIMPLE

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South End

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South End

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
3021 Bank St Unit 120
Charlotte, North Carolina 28203

GIVE US CALL
(704) 619-2738

South End

OUR PRICING IS SIMPLE

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Simply fill out the form below and one of our amazing coaches will send you our current membership information.

South End

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Dain Lewis

Coach

Hometown: 

Mandeville, Jamaica

Favorite Food: 

Ackee and Saltfish

Favorite Movement/Lift: 

Dumbbell Snatches

Favorite Quote: 

 “Be thankful; things could be worse.”

Education/Certifications: 

Bachelors in Science, CPR, CPP1

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Susanna Aucoin

Coach

Hometown: 

Charlotte, NC

Favorite Food: 

Mac N’ Cheese

Favorite Movement/Lift: 

Split squats (FFE OR RFE)!!

Favorite Quote: 

“You miss 100% of the shots you don’t take. – Wayne Gretzky” – Michael Scott 

Education/Certifications: 

CPR, ACE Group Fitness

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Cassandra Tate

Coach

Hometown:

Loranger

Favorite Food: 

Pizza 

Favorite Movement/Lift: 

Power Cleans

Favorite Quote: 

“Never say never because limits, like fears, are often just illusions.” 

Education/Certifications: 

BS Management, CPR, ACE Group Fitness, CPP1

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Austin Breaux

Community Manager - Head Floor 🧹

Hometown: 

Lafayette, LA

Favorite Food:

 Pizza

Favorite Movement/Lift: 

Power Clean

Favorite Quote: 

“For those who love God, He will work out all things for their good.”

Education/Certifications: 

Bachelor of Arts, ACE Group Fit, CPP1 

GET STARTED

Perkins

HAVE QUESTIONS?

We Would Love To Meet You!

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coaches will be in touch asap! We are excited to meet you!

Perkins

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
8220 Perkins Road
Baton Rouge, Louisiana 70810

GIVE US CALL
(225) 810-9532

Perkins

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Kristen Kacsanek

Coach

Hometown: Louisville, KY

Favorite Food: Ice cream

Favorite Movement/Lift: Power Cleans

Favorite Quote: “Art washes away the dust of everyday life.” – Pablo Picasso

Education/Certifications: M.S. in Art Therapy

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Micah West

Coach

Role/Location: Owner-Operator

Hometown: Homewood, AL

Favorite Food: Anything meat, carnivore diet

Favorite Movement/Lift: Hang Snatch

Favorite Quote: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know and YOU are the one who’ll decide where to go…”

Favorite Band: Dave Matthew’s Band, hands down!

Education: 

Faulkner University: Criminal Justice

JD: Birmingham School of Law

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Daniel Cockrell

Coach

Role/Location: Owner-Operator

Hometown: Homewood, AL

Favorite Food: Anything meat, carnivore diet

Favorite Movement/Lift: Hang Snatch

Favorite Quote: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know and YOU are the one who’ll decide where to go…”

Favorite Band: Dave Matthew’s Band, hands down!

Education: 

Faulkner University: Criminal Justice

JD: Birmingham School of Law

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Jared Grantz

Manager

Hometown: Crestwood, Kentucky

Favorite Food: Medium Rare Steak

Favorite Movement/Lift: Bench Press

Favorite Quote: “If you are afraid of failure, you don’t deserve to be successful” -Charles Barkley

Education/Certifications: B.S Human Health and Performance track in Exercise Science
Minor: Sports Administration

GET STARTED

Northeast Louisville

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Northeast Louisville

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
10013 Brownsboro Rd
Louisville, Kentucky 40241

GIVE US CALL
(502) 619-5232

Northeast Louisville

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Chrissy Hilfiger

Coach

Role/Location: Part time PRIME coach

Hometown: Baldwinsville, NY

Favorite Food: Pizza

Favorite Movement/Lift: Anything gymnastics related or barbell snatch

Favorite Quote: “Be you, the world will adjust!”

Education/Certifications: 

Iron Tribe Fitness C101 certification

Former Gymnastics Coach

Former Elementary School teacher

Former Certified Mentor to beginning teachers

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Josh Gooding

Coach

Role/Location: Head Coach, mornings

Hometown: Pembroke, NC

Favorite Food: Alfredo

Favorite Movement/Lift: Any pull variation

Favorite Quote: “Your success is directly tied to the questions you ask and not the answers you have.”

Education/Certifications:

B.S. Exercise Science

MA Sports Management

Certified Strength and Conditioning Coach – NSCA

Certified Personal Trainer – NSCA

Certified Nutritionist

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Justin Lindgren

Manager/Coach

Role/Location: Manager/Head Coach, Afternoons

Hometown: Hanahan, SC

Favorite Food: Buffalo wings

Favorite Movement/Lift: Olympic Lifts, Power Clean

Favorite Quote: “Do what you can with what you have, where you are.”

Education/Certifications:

B.S. Exercise Science

Precision Nutrition L1

Iron Tribe C101 & C201

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TJ Medlock

Coach

Role/Location: Manager/Mt Pleasant

Hometown: Mt Pleasant, SC

Favorite Food: Tacos, literally any and all kinds!

Favorite Movement/Lift: Overhead squat

Favorite Quote: “I’ll make it the moon if I have to crawl” – Red Hot Chili Peppers

Education/Certifications:

Masters of Science – The Citadel Graduate College
Bachelor of Arts in Biological Sciences with minor in Athletic Leadership from the Clemson University
NASM – Corrective Exercise Specialist
NASM – Performance Enhancement Specialist

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Corky Alexander

Owner-Operator

Role/Location: Owner-Operator

Hometown: Homewood, AL

Favorite Food: Anything meat, carnivore diet

Favorite Movement/Lift: Hang Snatch

Favorite Quote: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know and YOU are the one who’ll decide where to go…”

Favorite Band: Dave Matthew’s Band, hands down!

Education: 

Faulkner University: Criminal Justice

JD: Birmingham School of Law

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Mt. Pleasant

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Mt. Pleasant

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
1145 Johnnie Dodds Blvd, Ste 106
Mt. Pleasant, South Carolina 29464

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(843) 806-3534

Mt. Pleasant

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Elijah Greene

Coach

Role/Location: Morning Coach at Mountain Brook
Hometown: Mountain Brook
Favorite Food: Any kind of steak
Favorite Movement/Lift: CTB Pull ups
Favorite Quote: “Relying on God has to begin all over again every day as if nothing had yet been done” CS Lewis
Education/Certifications: Bachelor of Science from Auburn university and working on L1 PN Certificate
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Callaway Keel

Coach

Role/Location: Lead Coach/Mountain Brook

Hometown: Tampa, FL

Favorite Food: Anything fresh off the grill.

Favorite Movement/Lift: Olympic Lifts

Favorite Quote: “Lightweight baby!”

Education/Certifications: Bachelor of Science in Exercise Science, Georgia Southern. Masters in Biomechanics from Auburn University. NCSA CSCS, FMS Level 1, USAW 1, TPI, Precision Nutrition (Currently Pursuing)

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Frank Adair

Coach

Role/Location: Coach/Mountain Brook

Hometown: Memphis, TN

Favorite Food: Sushi, BBQ

Favorite Movement/Lift: All Squats

Favorite Quote: 1 Corinthians 15:31

Education/Certifications: CPP, C101, BA, Ace, FMS

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Jen Groban

Coach

Role/Location: Manager/Mountain Brook

Hometown: Baltimore, MD

Favorite Food: Mexican Food….or anything with peanut butter in it

Favorite Movement/Lift: Any type of squat

Favorite Quote: “Seek first the kingdom of God and His righteousness and all these things shall be added to onto you.” Matthew 6:33

Education/Certifications: Bachelor of Arts in Integrative Physiology from the University of Colorado – Boulder, FMS Level-1 certified, PN Level-1 certified, CPR

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Mountain Brook

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Mountain Brook

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
15 Dexter Ave.
Birmingham, Alabama 35213

GIVE US CALL
(205) 603-4064

Mountain Brook

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Sarah Reynolds

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Phillip Reynolds

Coach

Hometown: Navarre, Florida

Favorite Food: Chipotle

Favorite Movement/Lift: Snatch

Favorite Quote: “Really, Coaching is simplicity. It’s getting players to play better than they think they can”- Tom Landry

Education/Certifications: B.S. Exercise Science, ACSM- Exercise Physiologist, E.X.O.S. Performance Specialist, USAW LV 1, CrossFit LV 1, CPP1

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Sandra Kakraba

Coach

Hometown: Ghana, West Africa 

Fav Food: Jollof Rice 

Fav Movement: Clean and Jerks

Fav Quote: “All of our hardships are designed to make our faith stronger, to make us rely more on God”- Joh Piper

Education/certifications: CPR certified, USAW Level 1 Coach, Precision Nutrition Level 1 (in progress…)

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Frank Fontenot

Community Manager - Head Floor Sweeper 🧹

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Mid City

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Mid City

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
1176 S Acadian Thruway
Baton Rouge, Louisiana 70806

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(225) 960-2540

Mid City

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Micah Cox

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Jillian Riley

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Madison

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Madison

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
12060 County Line Rd
Madison, Alabama 35756

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(205) 441-9855

Madison

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Johns Creek

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Johns Creek

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
9700 Medlock Bridge Rd #128
Johns Creek, Georgia 30097

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(678) 417-8742

Johns Creek

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Johns Creek

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Robert Miller

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Ken Darby

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Huntsville

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Huntsville

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
1300 Meridian St N Suite 1100
Huntsville, Alabama 35801

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(205) 441-9855

Huntsville

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Kinsey McFarland

Coach

Hometown: Birmingham, Alabama
Favorite Food: Sushi
Favorite Movement/Lift: Handstand Push Ups!
Favorite Quote: When life knocks you down, do a burpee! -unknown
Education/Certifications: BS in Kinesiology, ITF Level 101 Certification

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Katie Pardue

Coach

Role/Location: AM coach – Hoover
Hometown: Trussville, AL
Favorite Food: all things sweet!!
Favorite Movement/Lift: squats & burpees
Favorite Quote: we can not become what we want while remaining what we are
Education/Certifications: Bachelors Degree in Food and Nutrition from The University of Alabama

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Kreg Keiffer

Coach

Role/Location: Manager/Hoover
Hometown: Culman, Alabama
Favorite Food: Steak
Favorite Movement/Lift: Squat Clean
Favorite Quote: Galatians 2:20
Education/Certifications: Bachelor of Arts in History and Secondary Education, Precision Nutrition Level 1 (in progress), CPP 101 (in progress)

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Hoover

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Hoover

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
2942 AL-150
Hoover, Alabama 35244

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(205) 603-0760

Hoover

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Carrie Mundie

Coach

Role/Location: Coach/Homewood
Hometown: I moved around growing up but lived in Nashville the longest!
Favorite Food: Sushi or Crumbl original pink sugar cookie
Favorite Movement/Lift: Back Squat or Squat Clean
Education/Certifications: B.S. in Psychology
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JT Miller

Coach

Role/Location: Coach/Homewood
Hometown: Myrtle Beach, SC
Favorite Food: Sushi
Favorite Movement/Lift: Chest to Bar Pullups
Favorite Quote: “Ya can’t get beefy if you eatin leafy.”
Education/Certifications: NSCA CPT, 500hr Yoga Teacher Training Certification

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Alex Enter

Coach

Role/Location: Coach/Homewood
Hometown: Myrtle Beach, SC
Favorite Food: Sushi
Favorite Movement/Lift: Chest to Bar Pullups
Favorite Quote: “Ya can’t get beefy if you eatin leafy.”
Education/Certifications: NSCA CPT, 500hr Yoga Teacher Training Certification

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Mandy Cox

Manager

Role/Location: Manager/Homewood

Hometown: Gardendale, AL
Favorite Food: All the Chick Fil A
Favorite Movement/Lift: Squat cleans and thrusters (clusters)
Favorite Quote: “DO NOT GIVE UP!!!”
I can do ALL things through Christ who strengthens me. Philippians 4:13
Education/Certifications: Associates Degree in Sports Medicine from Wallace State Community College
Bachelor’s Degree in Fitness Management from the University of Alabama- RTR

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Homewood

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Homewood

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
2740 Central Ave.
Birmingham, Alabama 35209

GIVE US CALL
(205) 603-4449

Homewood

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Micah James

Coach

Role/Location: Afternoon Coach/280
Hometown: Montgomery, AL
Favorite Food: Burrito Bowl
Favorite Movement/Lift: Pull-up
Favorite Quote: “The only time I set the bar low is for limbo.” – Michael Scott
Education/Certifications: B.S., M.S. in Kinesiology, CSCS
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Sarah Neill

Coach

Role/Location: Coach
Hometown: Hoover, AL
Favorite Food: Anything pasta!!
Favorite Movement/Lift: Power Cleans
Favorite Quote: Life’s battles don’t always go to the stronger or faster man, but sooner or later the man who wins is the man who thinks he can. – Walter D. Wintle
Education/Certifications: Bachelors Degree in Secondary Education with a concentration in History, Precision Nutrition Level 1 (in progress)

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Ashley Cope

Manager

Role/Location: Coach
Hometown: Macon, Georgia
Favorite Food: Mexican
Favorite Movement/Lift: Power Cleans
Favorite Quote: Keep your Fork, the best is yet to come.
Education/Certifications: BS Exercise Science, MS Masters Business Administration, Samford University

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Highway 280

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Highway 280

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
260 Inverness Center Drive
Birmingham, Alabama 35242

GIVE US CALL
(205) 603-1228

Highway 280

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Greenville

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Greenville

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
2227 Augusta Street
Greenville, South Carolina 29605

GIVE US CALL
(864) 387-3742

Greenville

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Greenville

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Logan Waters

Coach

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Brittany Nicholas

Coach

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Josh Pentecost

Coach

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Levi Shaw

Manager

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Germantown

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Germantown

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
7460 McVay Station Ct
Germantown, Tennessee 38138

GIVE US CALL
(901) 450-5820

Germantown

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Joshua Works

Manager

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Gallatin-Hendersonville

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Gallatin-Hendersonville

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
2145 Nashville Pike
Gallatin, Tennessee 37066

GIVE US CALL
(629) 258-9123

Gallatin-Hendersonville

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Dave Clarke

Coach

Born and raised in regional Australia, Inverell, New South Wales to be precise, I was surrounded by sport as a youth. This, along with a healthy dose of Schwarzenegger movies developed in me a passion for fitness and personal development. As we’ve moved to America, Iron Tribe has proven a perfect fit. I have my FMA strength Coach level 1 certificate as well Scientific Back Conditioning, Scientific Core Conditioning, and Precision Nutrition Level 1.

Outside of coaching, I love movies, playing the drums and hanging out with my wife and boys as well as drinking coffee, and searching for Nashville’s best burger joints.

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Justin Dillard

Coach

Hey team! My name is Justin Dillard. I’m from Lebanon, TN. I am passionate about health and fitness and have been since I was a kid. I have also always been passionate about helping others as well so fitness seemed like a good fit for me. I was a collegiate soccer player which also pushed me towards working in fitness. I have a degree in marketing and certifications in Nutrition Coaching
Outside of work, I enjoy spending time with my wife, two dogs, and our newborn – James. My favorite foods are steak tacos on corn tortillas.

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Kasper Axtell

Director of Training

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Austin Dubberly

Manager

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Franklin

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Franklin

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
507 Fair St
Franklin, Tennessee 37064

GIVE US CALL
(615) 538-4659

Franklin

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East Memphis

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East Memphis

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
454 Perkins Extd
Memphis, Tennessee 38117

GIVE US CALL
(901) 371-5481

East Memphis

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East Memphis

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Jonathan Neal

Coach

Hometown – Marietta, GA.

Favorite Food – Pizza

Favorite Movement – Deadlifts

Favorite Quote – “Only in dreams can men truly be free ‘twas always thus and always thus shall be” – John Keating “Dead Poets Society”

Education/Certifications – Bachelors – Politics and Government, NASM Personal Trainer, Iron Tribe 101 certified

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Sara Meyers

Coach

Hometown:   Englewood, FL. 

Favorite Food:  An amazing salad.  Or really anything I didn’t have to make!

Favorite Movement/Lift:  Handstand Push Up

Favorite Quote: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Will Durant

Education/Cert. Industrial Engineering from GT – Go Jackets!!

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Jason Roth

Coach

Hometown: Birmingham, AL

Favorite Food: Tacos

Favorite Movement/Lift: Back Squats

Favorite Quote: Nothing in the world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. 

Education: BS Finance & Jewish Studies, Masters of Accounting, ITF Level 1 Certified 

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Leslie Smith

Coach

Favorite Food: Mexican, guilty pleasure!

Favorite movement: Plate ground to overhead. 

Favorite quote: “Take every chance. Drop every fear.”  Dr. Seuss.  Definitely taking this quote to heart right now.

Education: BA Telecommunications Arts/ Journalism, University of Georgia. ITF Level 1 certified!

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Jenny Bruce

Coach

Home town: Charlotte, NC

Favorite food: Peanut butter!

Favorite movement/Lift: Double Unders & Pull ups

Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou

Education/ Certifications: Studied Liberal Arts at CPCC, Studied Religious Studies at New Life Theological Seminary, ITF C101 and Prime Certified 

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East Cobb

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East Cobb

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
4719 Lower Roswell Rd
Marietta, Georgia 30068

GIVE US CALL
770-843-7786

East Cobb

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Paige Miller

Coach

Hometown: Fort Worth, TX

Favorite Food: ALL food is my favorite.

Favorite Movement/Lift: Snatch

Favorite Quote: 

Education/Certifications: B.S. Elementary Education–Louisiana State University; Precision Nutrition Level 1; C101; NESTA Personal Training Certification

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Melinda Vandyke

Coach

Hometown: Edmond, Oklahoma

Favorite Food: Tacos or a good steak

Favorite Movement/Lift: Hang squat clean

Favorite Quote: “I am ready to face any challenge that may be foolish enough to face me.” -Dwight Schrute

Education/Certifications: BS in Speech/Language Pathology, MA in Church and Community Ministries, Precision Nutrition Level 1, C101

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Jordan Curtis

Owner/Operator

Hometown: Wilmer, AL

Favorite Food: Anything Asian

Favorite Movement/Lift: Hang Cleans and Pull ups

Favorite Quote: “Whatever you are, be a good one.” -Abraham Lincoln

Education/Certifications: B.A Biblical and Theological Studies, C101,
Precision Nutrition Level 1, Barbell Rehab Method

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Downtown Nola

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Downtown Nola

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
740 Julia St. 
New Orleans, Louisiana 70130

GIVE US CALL
(504) 470-5951

Downtown Nola

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Downtown Memphis

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Downtown Memphis

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
145 Lt George W. Lee Street
Memphis, Tennessee 38103

GIVE US CALL
(901) 614-3736

Downtown Memphis

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Downtown Memphis

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Cinco ranch

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Cinco Ranch

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
9555 Spring Green Blvd F
Katy, Texas 77494

GIVE US CALL
(281) 303-5671

Cinco ranch

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Cinco ranch

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Newton Kellogg

Coach

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James Hedgis

Manager

I am originally from Rome, Ga but have lived throughout all parts of Georgia and spent some time in Colorado. I got into fitness to help people move more often, eat better, and find a fun community. While not in the gym I enjoy time with my wife and two dogs. I love all Mediterranean food but especially gyros! I have a Master of Divinity, Master of Theology, Ph.D. in Hebrew Bible ABD, ISSA Personal Trainer, TRX Certified, and Precision Nutrition Level 1 certification. I am passionate about helping people change their lives and for me a fitness community is a great place to do that.

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Brentwood

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Brentwood

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$25 Per Class
FIND US AT
214 Ward Cir
Brentwood, Tennessee 37027

GIVE US CALL
(615) 927-6559

Brentwood

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Kat Kaminski

Manager

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Simon Mentzer

Manager

I’m originally from Toledo, Ohio where I obtained my BA in Communications at the University of Toledo. I had always played sports growing up but fell in love with fitness when I saw how it changed my life in 2010 and I am still in this industry today because of all the lives I get to help change. I realized I wanted to make a career out of fitness so I continued to graduate school at Michigan State University where I majored in Health Communication: Fitness and Wellness. I’ve been certified in personal training through the American Council on Exercise as well as nutrition counseling. As the manager of Iron Tribe Belmont, I get to mentor my team and start the life changing journey of Iron Tribe with new members. I love pizza, sports, playing golf and hanging out with my wife and our 2 children!

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Belmont

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coaches will be in touch asap! We are excited to meet you!

Belmont

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
3201 Belmont Blvd
Nashville, Tennessee 37212

GIVE US CALL
(629) 276-5590

Belmont

OUR PRICING IS SIMPLE

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Ashley Johnson

Coach

Bio Coming soon

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Jason Rodgers

Coach

My name is Jason Rodgers, and I was born and raised in Memphis, Tennessee. I attended Belmont University to study Commercial Vocal Performance, before transferring to University of Memphis to major in Music Business. Before starting at the University of Memphis, I had a semester off where my fitness journey began. My best friend strong armed me into joining a local gym for a 4 week challenge. Much to my surprise, at the time, I fell in love with it. I worked there for a year, and during that time saw a full physical, and mental, transformation. When the owner approached me about training to become a coach, I couldn’t say no! Since then, I have received a Crossfit Level 1 and Level 2 certification, a USAW Level 1 Certification, and Personal Training and Corrective Exercise Certifications from NASM. My true passion in fitness is helping others to find a path towards living their life the way they want to, without the burden of pain, or physical limitation. Outside of coaching, I am a musician. I am a professional vocalist, a keyboard hobbyist, and songwriter. I also love to cook, and, on weekends, play some incredibly mediocre golf.

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Justin Borden

Manager

Originally from Philadelphia but spent my college days in South Jersey where I obtained my degree in Health and Exercise Science. I spent most of my life playing football and basketball and after being undersized my entire childhood it led me to pursuing a career in fitness. My background started in collegiate strength in conditioning where I spent 4 seasons with various D1 universities. Certification wise I hold 2 different Strength and Conditioning Certs, FMS Level 1, and Precision Nutrition Level 1.

Outside of work I’m passionate about music playing drums, guitar, and a little bit of piano. I also love enjoy golfing, being around good friends, or taking my two golden retrievers on an outdoor adventure. Favorite food is always a tough one but id have to say it’s hard for me to turn down Edleys BBQ in Sylvan!

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belle meade

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coaches will be in touch asap! We are excited to meet you!

belle meade

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
5135 Harding Pike
Nashville, Tennessee 37205

GIVE US CALL
(615) 979-3959

belle meade

OUR PRICING IS SIMPLE

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Jackson Stubbs

Coach

Bio Coming soon

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Auburn

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coaches will be in touch asap! We are excited to meet you!

Auburn

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
1800 Samford Trace Court, Suite 200
Auburn, Alabama 36830

GIVE US CALL
(334) 752 – 6577

Auburn

OUR PRICING IS SIMPLE

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Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Downtown Birmingham

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We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Downtown Birmingham

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class
FIND US AT
300 27th Street South
Birmingham, AL 35233

GIVE US CALL
(205) 603-4045

Downtown Birmingham

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Eric Brown

Coach

Hometown: Long story, but it starts on Vandenberg Air Force Base, Santa Barbara County, California.

Favorite Food: Anything that is fresh, clean, sustainable & nutritious.

Favorite Movement/Lift: 3-Way Tie: Deadlift/ Hang Squat Clean/ Sprints

Favorite Quote: “Be stubborn about your goals, and flexible about your methods.”

Education/Certifications: University of Alabama at Birmingham, Philosophy & Justice Science ’02-’07 //CPR & AED Cert// ITF-CPP// ITF-MPP

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Les Keyes

Manager

Role/Location: Manager

Hometown: Clay/Trussville

Favorite Food: Chicken Alfredo

Favorite Movement/Lift: Deadlifts

Favorite Quote: “If you are positive, you’ll see opportunities instead of obstacles.”

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Caleb Young

Coach

Role/Location: PM Coach

Hometown: Pleasant Grove, AL

Favorite Food: French Toast

Favorite Movement/Lift: Ring Muscle Up

Favorite Quote: “With great power, comes great responsibility”

Education: Precision Nutrition (PN1) Cert

GET STARTED

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(Please give our form a second to load!)