Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 am - 6:00 am
POWER
6:00 am - 6:45 am
POWER
6:45 am - 7:30 am
PRIME
7:30 am - 8:15 am
PUSH
8:15 am - 9:00 am
POWER
9:30 am - 10:15 am
PUSH
10:15 am - 11:00 am
PRIME
11:15 am - 12:00 am
PRIME
12:15 pm - 1:00 pm
POWER
1:15 pm - 2:15 pm
PERFORM
2:30 pm - 3:15 pm
PUSH
4:00 pm - 4:45 pm
PRIME
4:45 pm - 5:30 pm
POWER
5:30 pm - 6:15 pm
PUSH
6:15 pm - 7:00 pm
POWER
7:00 pm - 7:45 pm
PRIME
5:15 am - 6:00 am
PUSH
6:00 am - 6:45 am
POWER
6:45 am - 7:30 am
PRIME
7:30 am - 8:15 am
PUSH
8:15 am - 9:00 am
POWER
9:30 am - 10:15 am
PUSH
10:15 am - 11:00 am
PRIME
11:15 am - 12:15 am
PRIME
12:15 pm - 1:00 pm
POWER
2:30 pm - 3:15 pm
PUSH
4:00 pm - 4:45 pm
PRIME
4:45 pm - 5:30 pm
PUSH
5:30 pm - 6:15 pm
POWER
7:00 pm - 7:45 pm
PRIME
5:15 am - 6:00 am
POWER
6:00 am - 6:45 am
POWER
6:45 am - 7:30 am
PRIME
7:30 am - 8:15 am
PUSH
8:15 am - 9:00 am
POWER
9:30 am - 10:15 am
PUSH
10:15 am - 11:00 am
PRIME
11:15 am - 12:00 am
PRIME
12:15 pm - 1:00 pm
POWER
1:15 pm - 2:15 pm
PERFORM
2:30 pm - 3:15 pm
PUSH
4:00 pm - 4:45 pm
PRIME
4:45 pm - 5:30 pm
POWER
5:30 pm - 6:15 pm
PUSH
6:15 pm - 7:00 pm
POWER
7:00 pm - 7:45 pm
PRIME
5:15 am - 6:00 am
PUSH
6:00 am - 6:45 am
POWER
6:45 am - 7:30 am
PRIME
7:30 am - 8:15 am
PUSH
8:15 am - 9:00 am
POWER
9:30 am - 10:15 am
PUSH
10:15 am - 11:00 am
PRIME
11:15 am - 12:00 am
PRIME
12:15 pm - 1:00 pm
POWER
1:15 pm - 2:15 pm
PERFORM
2:30 pm - 3:15 pm
PUSH
4:00 pm - 4:45 pm
PRIME
4:45 pm - 5:30 pm
PUSH
5:30 pm - 6:15 pm
POWER
7:00 pm - 7:45 pm
PRIME
5:15 am - 6:00 am
POWER
6:00 am - 6:45 am
POWER
6:45 am - 7:30 am
PRIME
7:30 am - 8:15 am
PUSH
8:15 am - 9:00 am
POWER
9:30 am - 10:15 am
PUSH
10:15 am - 11:00 am
PRIME
11:15 am - 12:00 am
PRIME
12:15 pm - 1:00 pm
POWER
2:30 pm - 3:15 pm
PUSH
4:00 pm - 4:45 pm
PRIME
4:45 pm - 5:30 am
PUSH
5:30 pm - 6:15 pm
POWER
7:45 am - 8:30 am
PUSH
8:30 am - 9:15 am
POWER
9:15 am - 10:00 am
PRIME