Unveiling Expert Tips, Inspiring Stories, and More!
We all know what we like to eat, but do we really know why and when we need to eat certain foods versus when to take supplements? Most people think supplements are actual food substitutes, but they aren’t! Let’s define...
Should I stick to strict rules when it comes to eating? That’s a great question. I’m kind of obsessing over diet right now with the rest of America as we kick off the New Year. My last post was about...
I love food and honestly who doesn’t? It fuels your body, sustains life and tastes good (most of the time). We live in a country where we’re blessed to have such a variety of options to choose from. There’s anything...
Gena Mueller is a founding member at Iron Tribe Fitness Vestavia in Birmingham, Alabama. In less than six months, Gena has lost more than 70 pounds and found a community of people who continually encourage her to reach new goals. Read her...
Last week my family participated in a RunDisney weekend of races at Walt Disney World. My wife, nephew and I did the Wine & Dine Lumiere’s two course challenge which requires you to run and finish a 10K and a...
Dessert has always been the one ‘meal’ where nutrition seems to fall short. Instead of depriving yourself, try these protein-packed desserts that will not only boost your diet, but will satisfy all your chocolate and sweet cravings. With little to...
