Unveiling Expert Tips, Inspiring Stories, and More!
Fish Oil has been hoisted into the spotlight in recent years for its numerous heart, brain and joint benefits. In our introductory fitness training, our coaches discuss inflammation, fish oil, and it’s natural anti-inflammatory properties. As an ITF athlete, or...
Despite study after study supporting the benefits of strength training, many women still opt for cardio over weight training. Maybe they’re worried about “bulking up.” Women have seen a few too many beefy men grunting it out in the weight...
Traveling and eating clean can be tricky, especially in airports or while on the road. However, it’s not impossible and with a little clever planning, you can stay on track with those goals. The key is making sure you pack...
After oxygen, water and basic food, some say magnesium may be the most important element your body needs. Magnesium is the 4th most abundant mineral in the body and it is involved in 350 different bodily processes. The role of...
via www.bodybuilding.com Contrary to the gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus delivers more than any physical transformation, a concept clearly understood by martial arts masters. “Focus is the...
My name is Forrest Walden, and I have an addiction to the weight room. It has literally guided every part of my life from the ability to play varsity football as one of the smallest guys on the team, to...
