Unveiling Expert Tips, Inspiring Stories, and More!
In This Episode… Jim sits down with Iron Tribe Fitness Director of Product Developement, Kyle Sottung, to talk about their longstanding friendship, his past in the fitness industry and what methodology Kyle has brought to the Iron Tribe Fitness product,...
This month on TRIBECast we interview New York Times Best Selling Author & Wall Street Journal Best Selling Author, Rory Vaden, and discuss how we’re able to multiple our time and his new book ‘Procrastinate on Purpose’. A little bit...
by Ben Davis, manager/coach Iron Tribe Fitness On Ponce Whether it’s pre or post workout, your body needs the correct fuel for maximal performance. The most important step that you can take is to make sure that you are properly...
And 6 things they must read. [via Precision Nutrition] 1. Elite Coaches Assess The best coaches in the world perform thorough assessments when working with new clients before doing anything else. Training-wise, that means movement screens and basic performance tests....
Also known as the “sunshine vitamin”, D3 is produced by the skin when we expose it to sunlight. We can also get this vitamin from Paleo food sources such as sardines, salmon, and egg yolks. Vitamin D3 Receptors are located in...
One of the biggest “trip-ups” (pun intended) for newer athletes is Double Unders. It can be exhausting to practice and, if you’re not careful, leave you with “tiger stripes” every session you give it a shot. With that in mind,...
